Healthy Spine Tips
- All
- News
- Videos
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
- Thursday October 16, 2025
- Health | Written by Dr Ravikanth Vuppu
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
www.ndtv.com
-
How To Survive Long Flights Without Back And Neck Pain
- Thursday October 2, 2025
- Travel | Somdatta Saha
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
www.ndtv.com/travel
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
What Is Spinal Muscular Atrophy? Understanding The Signs, Complications, And Treatment
- Wednesday November 6, 2024
- Aayushi Singh Chauhan
Understanding the early signs, potential complications, and available treatments for Spinal Muscular Atrophy can be crucial in managing the condition and improving the quality of life for those affected.
-
doctor.ndtv.com
-
World Spine Day 2020: Keep Your Spine Healthy With These Tips
- Friday October 16, 2020
- Dr. Umesh Srikantha
World Spine Day 2020: Several precautions can help you prevent spine-relates issues for lifetime. Exercise and a healthy diet are beneficial to your bones. Read here to know some of these that might help.
-
doctor.ndtv.com
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
- Thursday October 16, 2025
- Health | Written by Dr Ravikanth Vuppu
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
www.ndtv.com
-
How To Survive Long Flights Without Back And Neck Pain
- Thursday October 2, 2025
- Travel | Somdatta Saha
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
www.ndtv.com/travel
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
What Is Spinal Muscular Atrophy? Understanding The Signs, Complications, And Treatment
- Wednesday November 6, 2024
- Aayushi Singh Chauhan
Understanding the early signs, potential complications, and available treatments for Spinal Muscular Atrophy can be crucial in managing the condition and improving the quality of life for those affected.
-
doctor.ndtv.com
-
World Spine Day 2020: Keep Your Spine Healthy With These Tips
- Friday October 16, 2020
- Dr. Umesh Srikantha
World Spine Day 2020: Several precautions can help you prevent spine-relates issues for lifetime. Exercise and a healthy diet are beneficial to your bones. Read here to know some of these that might help.
-
doctor.ndtv.com