Healthy Spine Tips
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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What Is Spinal Muscular Atrophy? Understanding The Signs, Complications, And Treatment
Understanding the early signs, potential complications, and available treatments for Spinal Muscular Atrophy can be crucial in managing the condition and improving the quality of life for those affected.
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Follow These Diet Tips To Improve Brain Function
What we eat has a significant impact on how our brain functions, here's how to benefit from a healthy diet.
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Follow These 6 Simple Tips To Keep Your Spine Healthy
Spine-related problems are common these days especially during the work from home scenario. Here are some tips that help you prevent these.
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Fix Your Posture At Home: Expert Shares Workout Tips To Deal With Lordosis
Lordosis: The three-step guide can make your back muscles stronger, said celebrity fitness trainer Yasmin Karachiwala.
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World Spine Day 2020: Keep Your Spine Healthy With These Tips
World Spine Day 2020: Several precautions can help you prevent spine-relates issues for lifetime. Exercise and a healthy diet are beneficial to your bones. Read here to know some of these that might help.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
What Is Spinal Muscular Atrophy? Understanding The Signs, Complications, And Treatment
Understanding the early signs, potential complications, and available treatments for Spinal Muscular Atrophy can be crucial in managing the condition and improving the quality of life for those affected.
-
Follow These Diet Tips To Improve Brain Function
What we eat has a significant impact on how our brain functions, here's how to benefit from a healthy diet.
-
Follow These 6 Simple Tips To Keep Your Spine Healthy
Spine-related problems are common these days especially during the work from home scenario. Here are some tips that help you prevent these.
-
Fix Your Posture At Home: Expert Shares Workout Tips To Deal With Lordosis
Lordosis: The three-step guide can make your back muscles stronger, said celebrity fitness trainer Yasmin Karachiwala.
-
World Spine Day 2020: Keep Your Spine Healthy With These Tips
World Spine Day 2020: Several precautions can help you prevent spine-relates issues for lifetime. Exercise and a healthy diet are beneficial to your bones. Read here to know some of these that might help.
