Healthy Salts
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7 Common Mistakes That Ruin The Taste And Texture Of Sabzi
Washing vegetables the wrong way can lead to nutrient loss. Many people wash them after bringing them from the market and then wash them again after cutting, which drains some of the nutrients.
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Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
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Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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Soha Ali Khan Tries To Make Healthy Chocolates At Home - See How They Turned Out
Soha Ali Khan recently filmed her attempt to make healthy chocolates at home. Although she was pleased with their appearance, she found something else was wrong.
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Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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Chandrababu Naidu Urges People To Cut Down On Salt, Oil, Sugar To Stay Healthy
Andhra Pradesh Chief Minister N Chandrababu Naidu on Monday urged the people of the state to reduce their intake of salt, oil, and sugar to prevent diseases.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Nutritionist Explains The Importance Of Adding A Pinch Of Salt To Plain Drinking Water
Nutritionist Pooja Makhija shared a video explaining the benefits of salt intake.
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Pink Salt Vs White Salt: Which Is Healthier
Pink Salt Vs White Salt: In recent years, there has been a growing debate about which type of salt is healthier, pink salt (Himalayan salt) or white salt (table salt). Let's compare the two salts and determine which is the better choice for overall health.
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Health Benefits Of Rock Salt In Diet
Health Benefits Of Rock Salt In Diet: Rock salt is primarily composed of sodium chloride, similar to table salt, but it also contains trace amounts of minerals like calcium, magnesium, and potassium.
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Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
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Himalayan Pink Salt Vs. Table Salt: Which Is The Real Winner?
Is Himalayan pink salt truly a healthier choice or just another health fad? Let's uncover the truth so you can make an informed decision.
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Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?
Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.
-
7 Common Mistakes That Ruin The Taste And Texture Of Sabzi
Washing vegetables the wrong way can lead to nutrient loss. Many people wash them after bringing them from the market and then wash them again after cutting, which drains some of the nutrients.
-
Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
-
Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
Soha Ali Khan Tries To Make Healthy Chocolates At Home - See How They Turned Out
Soha Ali Khan recently filmed her attempt to make healthy chocolates at home. Although she was pleased with their appearance, she found something else was wrong.
-
Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
Chandrababu Naidu Urges People To Cut Down On Salt, Oil, Sugar To Stay Healthy
Andhra Pradesh Chief Minister N Chandrababu Naidu on Monday urged the people of the state to reduce their intake of salt, oil, and sugar to prevent diseases.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Nutritionist Explains The Importance Of Adding A Pinch Of Salt To Plain Drinking Water
Nutritionist Pooja Makhija shared a video explaining the benefits of salt intake.
-
Pink Salt Vs White Salt: Which Is Healthier
Pink Salt Vs White Salt: In recent years, there has been a growing debate about which type of salt is healthier, pink salt (Himalayan salt) or white salt (table salt). Let's compare the two salts and determine which is the better choice for overall health.
-
Health Benefits Of Rock Salt In Diet
Health Benefits Of Rock Salt In Diet: Rock salt is primarily composed of sodium chloride, similar to table salt, but it also contains trace amounts of minerals like calcium, magnesium, and potassium.
-
Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
-
Himalayan Pink Salt Vs. Table Salt: Which Is The Real Winner?
Is Himalayan pink salt truly a healthier choice or just another health fad? Let's uncover the truth so you can make an informed decision.
-
Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?
Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.
