Healthy People

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  Is Your Morning Coffee Ruining Your Health? A Gastroenterologist Shares 3 Common Mistakes You Should Avoid

  Gastroenterologist Dr Saurabh Sethi shares 3 common mistakes people make with coffee

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  World Environmental Health Day 2025: Indoor Air Pollution Impacts Every Indian Home

  On World Environmental Health Day 2025, as the world rallies behind "Clean Air, Healthy People," Indian families must confront a silent crisis: indoor air pollution.

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  Habit Rules The Day Not Conscious Choice Or Decisions, Says New Study

  A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.

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  Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right

  In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.

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  Live to 100: How Americans Are Flocking To A Luxury Resort For The 'Blue Zone' Diet

  Costa Rica's Nicoya Peninsula, a Blue Zone where people live longer than average, credits its longevity to a diet rich in beans, corn, and natural foods.

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  How To Host A Weekend Brunch At Home That Will Actually Impress Your Guests

  With a little preparation and a few clever tricks, you can create a brunch spread that is effortless yet elegant. Think vibrant dishes, warm lighting, and a table that invites people to linger.

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  8 Things Diabetics Should Not Have On An Empty Stomach

  For people with diabetes, breakfast should be about balance- combining complex carbohydrates, lean protein, and healthy fats to maintain steady energy levels.

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  Why People With Sensitive Guts Should Avoid Eating Overnight Oats

  If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.

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  7 Common Mistakes That Ruin The Taste And Texture Of Sabzi

  Washing vegetables the wrong way can lead to nutrient loss. Many people wash them after bringing them from the market and then wash them again after cutting, which drains some of the nutrients.

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  "No Regrets": Cheteshwar Pujara Sends Powerful Message After Announcing Retirement

  Cheteshwar Pujara announced his retirement from competitive cricket, having scored 7195 runs in 103 Tests with 19 centuries at a healthy average of 43 plus.

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  A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health

  We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.

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  Going On A Low Histamine Diet? Foods To Avoid And Why, Explained

  A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.

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  Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet

  One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.

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  Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained

  Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.

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  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.