Healthy People
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6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
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6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
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How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
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Experts Flag Rise In First-Time Panic Attacks Among Otherwise Healthy Individuals
Mental health experts report a rise in first-time panic attacks among otherwise healthy individuals. Symptoms often mimic heart emergencies, delaying diagnosis. Early awareness, stress management and timely care can prevent long-term anxiety disorder
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"Weight-Loss Injections Are Not For Wedding Prep Shortcut", Doctors Warn Against Misuse Of Ozempic, Mounjaro
These medications are designed for people with obesity or related health conditions, not for short-term aesthetic goals. When used by otherwise healthy individuals aiming for quick slimming, the balance between benefit and risk often becomes unfavour
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A New Gene Therapy May Restore Hearing In Weeks, Give People Born Deaf A Chance To Hear Again
The treatment targets a specific type of inherited deafness caused by mutations in a gene called OTOF.
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Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
How Often Should You Check Your Blood Pressure For Your Heart's Safety? Doctor Answers
The frequency of checking blood pressure largely depends on your age, current health status, and risk factors. For many people, an annual check is sufficient, while others may benefit from daily monitoring at home.
-
Experts Flag Rise In First-Time Panic Attacks Among Otherwise Healthy Individuals
Mental health experts report a rise in first-time panic attacks among otherwise healthy individuals. Symptoms often mimic heart emergencies, delaying diagnosis. Early awareness, stress management and timely care can prevent long-term anxiety disorder
-
"Weight-Loss Injections Are Not For Wedding Prep Shortcut", Doctors Warn Against Misuse Of Ozempic, Mounjaro
These medications are designed for people with obesity or related health conditions, not for short-term aesthetic goals. When used by otherwise healthy individuals aiming for quick slimming, the balance between benefit and risk often becomes unfavour
-
A New Gene Therapy May Restore Hearing In Weeks, Give People Born Deaf A Chance To Hear Again
The treatment targets a specific type of inherited deafness caused by mutations in a gene called OTOF.
-
Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
