Healthy India
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What Happens When You Drink Chaas Daily For 2 Weeks
After two weeks, drinking chaas daily is less about dramatic results and more about feeling steady, refreshed and comfortable from within.
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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"Weight-Loss Injections Are Not For Wedding Prep Shortcut", Doctors Warn Against Misuse Of Ozempic, Mounjaro
These medications are designed for people with obesity or related health conditions, not for short-term aesthetic goals. When used by otherwise healthy individuals aiming for quick slimming, the balance between benefit and risk often becomes unfavour
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From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
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Suzuki Motorcycle Ends FY26 At Record 14.39 Lakh Sales, Exports Jump 26%
Suzuki Motorcycle India posted record FY26 sales of 14.39 lakh units, supported by 15% growth, stronger exports, healthy retail momentum and expanded manufacturing plans.
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What Happens When You Eat Only South Indian Breakfast For 30 Days
From idli to dosa and pongal, here is what really happens when this regional staple becomes your daily start.
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The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
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8 Healthier Sweeteners That Let You Enjoy Your Desserts Without Guilt
These sweeteners provide varied glycemic indexes, nutrients, and flavors suitable for traditional Indian desserts and baking.
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
What Happens When You Drink Chaas Daily For 2 Weeks
After two weeks, drinking chaas daily is less about dramatic results and more about feeling steady, refreshed and comfortable from within.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
"Weight-Loss Injections Are Not For Wedding Prep Shortcut", Doctors Warn Against Misuse Of Ozempic, Mounjaro
These medications are designed for people with obesity or related health conditions, not for short-term aesthetic goals. When used by otherwise healthy individuals aiming for quick slimming, the balance between benefit and risk often becomes unfavour
-
From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
-
Suzuki Motorcycle Ends FY26 At Record 14.39 Lakh Sales, Exports Jump 26%
Suzuki Motorcycle India posted record FY26 sales of 14.39 lakh units, supported by 15% growth, stronger exports, healthy retail momentum and expanded manufacturing plans.
-
What Happens When You Eat Only South Indian Breakfast For 30 Days
From idli to dosa and pongal, here is what really happens when this regional staple becomes your daily start.
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
8 Healthier Sweeteners That Let You Enjoy Your Desserts Without Guilt
These sweeteners provide varied glycemic indexes, nutrients, and flavors suitable for traditional Indian desserts and baking.
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
