Healthy Gut Foods And Drinks
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"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
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Coconut Water With Chia Seeds, Ginger And Mint: Try This Gut-Healing Drink For Smooth Digestion
Nutritionist Lovneet Batra shares delicious, revitalising monsoon digestive drinks, packed with gut-healing nutrients.
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
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5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.
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Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Butterfly Pea Flower Tea: This refreshing drink serves as an excellent alternative to your morning caffeine fix.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
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Is Your Digestive System In Good Shape? Here Are 5 Signs That Say Yes
Your digestive system is like a window into your body's health. These 5 expert-backed signs will help you figure out if your gut is in top shape or needs a little love.
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7 Genius Hacks To Keep Your Gut Healthy Even If You Like Drinking Alcohol
Alcohol can wreak havoc on your gut health, but by incorporating simple habits into your routine, you can significantly reduce the negative impact of alcohol on your digestive system.
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Sick Of Constant Bloating? Incorporate These Drinks In Your Diet For Relief
Incorporating these dietary adjustments and beneficial drinks into your routine can effectively alleviate and prevent bloating.
-
Struggling With Acidity? This 3-Ingredient Drink Is Your Solution To Your Gut Problems
Quick acidity solution: Experiencing acidity can be unpleasant and discomforting. But with this easy home remedy, you can have a happy and healthy gut... every day!
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Gut Troubles? Raisin Water Could Help You Out - Find How
Experts state that the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health.
-
"5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret
Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.
-
Coconut Water With Chia Seeds, Ginger And Mint: Try This Gut-Healing Drink For Smooth Digestion
Nutritionist Lovneet Batra shares delicious, revitalising monsoon digestive drinks, packed with gut-healing nutrients.
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.
-
Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Butterfly Pea Flower Tea: This refreshing drink serves as an excellent alternative to your morning caffeine fix.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
-
Is Your Digestive System In Good Shape? Here Are 5 Signs That Say Yes
Your digestive system is like a window into your body's health. These 5 expert-backed signs will help you figure out if your gut is in top shape or needs a little love.
-
7 Genius Hacks To Keep Your Gut Healthy Even If You Like Drinking Alcohol
Alcohol can wreak havoc on your gut health, but by incorporating simple habits into your routine, you can significantly reduce the negative impact of alcohol on your digestive system.
-
Sick Of Constant Bloating? Incorporate These Drinks In Your Diet For Relief
Incorporating these dietary adjustments and beneficial drinks into your routine can effectively alleviate and prevent bloating.
-
Struggling With Acidity? This 3-Ingredient Drink Is Your Solution To Your Gut Problems
Quick acidity solution: Experiencing acidity can be unpleasant and discomforting. But with this easy home remedy, you can have a happy and healthy gut... every day!
-
Gut Troubles? Raisin Water Could Help You Out - Find How
Experts state that the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health.
