Healthy Foods To Eat During Periods
-
{
- All
- News
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps
Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.
-
5 Drinks That Will Help In Relieving Pain During Periods
Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little less miserable. So, let's kick period pain to the curb with these drinks, shall we?
-
Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid
Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.
-
Quarantine Tips: This May Be The Best Time To Practice Intermittent Fasting, But Do Not Make These Mistakes
Quarantine tips: Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. Here are some commonly-made mistakes which you must avoid.
-
6 Ways To Deal With Excruciating Pain During Periods
Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.
-
Ramzan 2018: Here's What Fasting For An Entire Month Can Do To Your Body
Ramadan 2018: Ramzan fasting is roughly for a period of 12 hours in a day, which is not bad for the body. You have to keep a check on what you eat and how you eat: Dr Rupali Datta
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps
Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.
-
5 Drinks That Will Help In Relieving Pain During Periods
Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little less miserable. So, let's kick period pain to the curb with these drinks, shall we?
-
Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid
Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.
-
Quarantine Tips: This May Be The Best Time To Practice Intermittent Fasting, But Do Not Make These Mistakes
Quarantine tips: Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. Here are some commonly-made mistakes which you must avoid.
-
6 Ways To Deal With Excruciating Pain During Periods
Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.
-
Ramzan 2018: Here's What Fasting For An Entire Month Can Do To Your Body
Ramadan 2018: Ramzan fasting is roughly for a period of 12 hours in a day, which is not bad for the body. You have to keep a check on what you eat and how you eat: Dr Rupali Datta
