Healthy Food List

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  Navratri 2025: 7 Quick Sabudana Snacks To Keep You Full And Energised

  Navratri Sabudana Snacks Recipes: From crunchy bites to festive chaats, sabudana slips seamlessly into recipes that feel both familiar and inventive.

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  6 High-Protein Egg Recipes Every Gym Lover Swears By

  Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.

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  Hyderabad's Matcha Hotspots: 7 Cafes You Can't Skip

  Matcha is having a moment in Hyderabad. Here are 7 cafes where you can taste the hype - one frothy, green cup at a time.

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  7 Foods You Should Not Combine With Chia Seeds

  Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.

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  These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How

  Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.

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  From Muesli To Protein Bars, Nutritionist Lists Deceptive "Healthy" Foods

  Nutritionist Lovneet Batra shared an Instagram post explaining how certain foods might sound healthy, but labels are often deceiving.

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  Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics

  Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.

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  Cortisol: Foods That Can Help You Regulate The Stress Hormone

  Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.

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  3 Anti-Inflammatory Breakfast Options For Hormonal Balance: Nutritionist Shares List

  Nutritionist Lovneet Batra 3 breakfast ideas that actively reduce inflammation, stabilise blood sugar, and fuel hormonal balance.

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  Senior Nutrition: These Desi Foods Are A Must For Longevity

  Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.

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  Relish These 7 Light Indian Dishes To Recover After A Festive Binge

  The past long weekend meant cheat days for many of us. Here are some comforting Indian dishes that can help restore balance after constant bingeing.

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  5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger

  Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.

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  Bananas, Guavas, Papayas: Lifestyle Coach Shares August-September Grocery Guide For Seasonal Nutrition

  Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.

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  Desi Affordable Foods To Eat This Monsoon For Better Immunity

  Desi foods to boost immunity: Keep reading as we list some desi affordable foods you must add to your monsoon diet for better immunity.

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  10 Desi Protein-Rich Foods To Meet Your Daily Goal

  Here we list some of the best desi protein-rich foods you must add to your diet.