Healthy Food Choices
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Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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5 Tips For Making Healthy Grocery Choices Online
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
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These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
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Best And Worst Foods For Fatty Liver Disease
Consuming the right foods can support liver health, while the wrong choices can worsen liver damage. Here are the best and worst foods for fatty liver disease.
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Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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How Does Diet Affect Insulin Sensitivity in Children?
Understanding how diet affects insulin function can help in making better food choices for growing kids. Insulin sensitivity refers to how well the cells in your body can respond to insulin.
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What Happens To Your Body If Pulses Disappear From The World
Pulses do more than just fill your plate - they secretly keep your health in check. What happens when they are gone?
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Jowar Bhel: A Wholesome Twist On The Classic Indian Snack You Need To Try Today
Jowar bhel is a popular snack choice in Gujarat and Maharashtra. Typically, bhel is made with puffed rice, but this version uses fresh green pearls of jowar instead.
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Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
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From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
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Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
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Sara Tendulkar Reveals She Is Feeling Guilty About Her Holiday Diet, Here's Why
On her Australian holiday, Sara Tendulkar indulges in sugary delights, sharing her guilt and sparking a relatable debate about balancing indulgence and healthy choices during vacations.
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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed
The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.
-
Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
5 Tips For Making Healthy Grocery Choices Online
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
-
These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
-
Best And Worst Foods For Fatty Liver Disease
Consuming the right foods can support liver health, while the wrong choices can worsen liver damage. Here are the best and worst foods for fatty liver disease.
-
Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
How Does Diet Affect Insulin Sensitivity in Children?
Understanding how diet affects insulin function can help in making better food choices for growing kids. Insulin sensitivity refers to how well the cells in your body can respond to insulin.
-
What Happens To Your Body If Pulses Disappear From The World
Pulses do more than just fill your plate - they secretly keep your health in check. What happens when they are gone?
-
Jowar Bhel: A Wholesome Twist On The Classic Indian Snack You Need To Try Today
Jowar bhel is a popular snack choice in Gujarat and Maharashtra. Typically, bhel is made with puffed rice, but this version uses fresh green pearls of jowar instead.
-
Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
-
From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
-
Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
-
Sara Tendulkar Reveals She Is Feeling Guilty About Her Holiday Diet, Here's Why
On her Australian holiday, Sara Tendulkar indulges in sugary delights, sharing her guilt and sparking a relatable debate about balancing indulgence and healthy choices during vacations.
-
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed
The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.
