Healthy Food Choices
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Desserts With Jaggery Are Not Technically "Sugarless": Viral Post Sparks Debate And Funny Reactions
A viral post on X has stirred up a debate about jaggery versus sugar, and whether "sugarless" items are truly healthy. Discover more below.
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss
Both oats and granola bring health benefits to the table.
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These 4 Things Should Never Enter Your Kitchen For Better Health: Cardiologist Warns
To help you make right food choices Dr. Alok Chopra, a cardiologist shared a list 4 common foods items that shouldn't be a part of your kitchen for better health.
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6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
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This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
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Dal Tadka vs Dal Fry: Which Is The Lighter Choice For Dinner? Let's Find Out
If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.
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Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
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Health, Price And More: New Survey Reveals What Drives Indians' Food Choices In 2025
Indian consumers are now making food choices that combine health, tradition, convenience and environmental responsibility, as per a recent report.
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How To Saute Mushrooms Like A Chef: Avoid Soggy Mushrooms With These Tips
Tired of soggy, rubbery mushrooms? Learn how to saute mushrooms like a chef with these simple tricks that guarantee golden, flavour-packed results every time.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
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Is Ragi Good For Diabetics? 4 Simple Ways To Use For Healthy Blood Sugar Levels
Ragi is considered an excellent food choice for diabetics due to its numerous health benefits.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Desserts With Jaggery Are Not Technically "Sugarless": Viral Post Sparks Debate And Funny Reactions
A viral post on X has stirred up a debate about jaggery versus sugar, and whether "sugarless" items are truly healthy. Discover more below.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss
Both oats and granola bring health benefits to the table.
-
These 4 Things Should Never Enter Your Kitchen For Better Health: Cardiologist Warns
To help you make right food choices Dr. Alok Chopra, a cardiologist shared a list 4 common foods items that shouldn't be a part of your kitchen for better health.
-
6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
-
This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
-
Dal Tadka vs Dal Fry: Which Is The Lighter Choice For Dinner? Let's Find Out
If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.
-
Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
-
Health, Price And More: New Survey Reveals What Drives Indians' Food Choices In 2025
Indian consumers are now making food choices that combine health, tradition, convenience and environmental responsibility, as per a recent report.
-
How To Saute Mushrooms Like A Chef: Avoid Soggy Mushrooms With These Tips
Tired of soggy, rubbery mushrooms? Learn how to saute mushrooms like a chef with these simple tricks that guarantee golden, flavour-packed results every time.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
Is Ragi Good For Diabetics? 4 Simple Ways To Use For Healthy Blood Sugar Levels
Ragi is considered an excellent food choice for diabetics due to its numerous health benefits.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
