Healthy Food Choices
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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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Cast Iron vs Non-Stick vs Stainless Steel: Which Cookware Is Best For Cooking
Whether you choose the nutrient-boosting cast iron, the convenience of non-stick, or the durability of stainless steel, proper care and mindful use will make any option a safe and smart choice for your kitchen.
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Is Your Daily Bread Omelette Healthy Or Not? A Nutritionist Breaks It Down
Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.
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"Fatty Liver Affects 1 In 3 Adults," Doctor Reveals 9 Facts About This Crucial Organ
Acknowledging these facts can help you make informed choices that help maintain the health and function of your liver.
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
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Desserts With Jaggery Are Not Technically "Sugarless": Viral Post Sparks Debate And Funny Reactions
A viral post on X has stirred up a debate about jaggery versus sugar, and whether "sugarless" items are truly healthy. Discover more below.
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss
Both oats and granola bring health benefits to the table.
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These 4 Things Should Never Enter Your Kitchen For Better Health: Cardiologist Warns
To help you make right food choices Dr. Alok Chopra, a cardiologist shared a list 4 common foods items that shouldn't be a part of your kitchen for better health.
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6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
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This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
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Dal Tadka vs Dal Fry: Which Is The Lighter Choice For Dinner? Let's Find Out
If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.
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Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
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Health, Price And More: New Survey Reveals What Drives Indians' Food Choices In 2025
Indian consumers are now making food choices that combine health, tradition, convenience and environmental responsibility, as per a recent report.
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How To Saute Mushrooms Like A Chef: Avoid Soggy Mushrooms With These Tips
Tired of soggy, rubbery mushrooms? Learn how to saute mushrooms like a chef with these simple tricks that guarantee golden, flavour-packed results every time.
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
Cast Iron vs Non-Stick vs Stainless Steel: Which Cookware Is Best For Cooking
Whether you choose the nutrient-boosting cast iron, the convenience of non-stick, or the durability of stainless steel, proper care and mindful use will make any option a safe and smart choice for your kitchen.
-
Is Your Daily Bread Omelette Healthy Or Not? A Nutritionist Breaks It Down
Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.
-
"Fatty Liver Affects 1 In 3 Adults," Doctor Reveals 9 Facts About This Crucial Organ
Acknowledging these facts can help you make informed choices that help maintain the health and function of your liver.
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
Desserts With Jaggery Are Not Technically "Sugarless": Viral Post Sparks Debate And Funny Reactions
A viral post on X has stirred up a debate about jaggery versus sugar, and whether "sugarless" items are truly healthy. Discover more below.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss
Both oats and granola bring health benefits to the table.
-
These 4 Things Should Never Enter Your Kitchen For Better Health: Cardiologist Warns
To help you make right food choices Dr. Alok Chopra, a cardiologist shared a list 4 common foods items that shouldn't be a part of your kitchen for better health.
-
6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
-
This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
-
Dal Tadka vs Dal Fry: Which Is The Lighter Choice For Dinner? Let's Find Out
If you're in a similar dilemma, here's a breakdown of which one might be the lighter option for your next meal.
-
Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
-
Health, Price And More: New Survey Reveals What Drives Indians' Food Choices In 2025
Indian consumers are now making food choices that combine health, tradition, convenience and environmental responsibility, as per a recent report.
-
How To Saute Mushrooms Like A Chef: Avoid Soggy Mushrooms With These Tips
Tired of soggy, rubbery mushrooms? Learn how to saute mushrooms like a chef with these simple tricks that guarantee golden, flavour-packed results every time.
