Healthy Fats For Weight Loss
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5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
- Wednesday August 13, 2025
- Health | Written by Varsha Vats
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
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www.ndtv.com
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
- Wednesday August 13, 2025
- Health | Written by Shreya Goswami
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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www.ndtv.com
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5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
food.ndtv.com
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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
- Tuesday June 3, 2025
- DoctorNDTV
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
doctor.ndtv.com
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Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
- Monday June 2, 2025
- Nikita Nikhil
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
food.ndtv.com
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
- Tuesday May 27, 2025
- NDTV Food
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
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food.ndtv.com
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Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
doctor.ndtv.com
-
Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
doctor.ndtv.com
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
- Friday May 16, 2025
- Health | Manya Singh
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
www.ndtv.com
-
Weight Loss Tips: Can Cycling Help Burn Belly Fat?
- Tuesday April 29, 2025
- Health | Manya Singh
While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.
-
www.ndtv.com
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
- Wednesday August 13, 2025
- Health | Written by Varsha Vats
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
www.ndtv.com
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
- Wednesday August 13, 2025
- Health | Written by Shreya Goswami
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
www.ndtv.com
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
food.ndtv.com
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
- Tuesday June 3, 2025
- DoctorNDTV
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
doctor.ndtv.com
-
Zero-Oil Curry: This Healthy Matar Paneer Recipe Should Be Next On Your Dinner Table
- Monday June 2, 2025
- Nikita Nikhil
Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.
-
food.ndtv.com
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
- Tuesday May 27, 2025
- NDTV Food
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
food.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
doctor.ndtv.com
-
Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
doctor.ndtv.com
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
- Friday May 16, 2025
- Health | Manya Singh
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
www.ndtv.com
-
Weight Loss Tips: Can Cycling Help Burn Belly Fat?
- Tuesday April 29, 2025
- Health | Manya Singh
While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.
-
www.ndtv.com