Healthy Eating Habits For Weight
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PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
- Monday May 11, 2026
- Written by Mallika Khurana
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
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food.ndtv.com
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
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These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
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"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
- Tuesday March 31, 2026
- Written by Mallika Khurana
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
food.ndtv.com
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
food.ndtv.com
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
- Tuesday February 10, 2026
- Health | Written by Varsha Vats
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
www.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
www.ndtv.com
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
- Sunday November 30, 2025
- Health | Written by NDTV Health Desk
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
www.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
- Tuesday October 7, 2025
- Written by Toshita Sahni, Edited by Neha Grover
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
food.ndtv.com
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
- Wednesday September 24, 2025
- Written by Toshita Sahni, Edited by Shubham Bhatnagar
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
food.ndtv.com
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
- Sunday August 31, 2025
- Health | Written by Shreya Goswami
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
www.ndtv.com
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
- Monday August 25, 2025
- Nikita Nikhil
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
food.ndtv.com
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
- Monday May 11, 2026
- Written by Mallika Khurana
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
food.ndtv.com
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
- Tuesday March 31, 2026
- Written by Mallika Khurana
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
food.ndtv.com
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
food.ndtv.com
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
- Tuesday February 10, 2026
- Health | Written by Varsha Vats
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
www.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
www.ndtv.com
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
- Sunday November 30, 2025
- Health | Written by NDTV Health Desk
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
www.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
- Tuesday October 7, 2025
- Written by Toshita Sahni, Edited by Neha Grover
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
food.ndtv.com
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
- Wednesday September 24, 2025
- Written by Toshita Sahni, Edited by Shubham Bhatnagar
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
food.ndtv.com
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
- Sunday August 31, 2025
- Health | Written by Shreya Goswami
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
www.ndtv.com
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
- Monday August 25, 2025
- Nikita Nikhil
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
food.ndtv.com