Healthy Digestion
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Keri Chutney vs Pudina Chutney: Which Can Protect You From Heat Stress?
Keri chutney and pudina chutney have properties that can safeguard you from heat stress. Here is how they can protect you from the side effects of increasing heat.
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Muscle Growth To Brain Function: Here's What Happens To Your Body When You Take Creatine
Creatine is involved in several important biological processes that support normal body functions. Read on to know what happens to your body when you take creatine.
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Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
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10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
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Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
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Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
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Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
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Aam Panna To Sambaram, PM Modi Recommends 10 Desi Drinks To Beat The Heat
"These aren't just drinks, they're part of the traditions of different regions of India." PM Modi said people should remember that most of these products "come from our own kitchens, from our farms and fields."
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AIIMS-Trained Gut Doctor Reveals 6 Everyday Foods That Cause Constipation
A Harvard-trained gastroenterologist breaks down the foods that cause constipation and the ones that help relieve it.
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Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
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Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
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Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
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Doctor Shares 8 Facts About The Gut And Liver That Could Change How You Think About Health
Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, liver and brain.
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Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
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Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
-
Keri Chutney vs Pudina Chutney: Which Can Protect You From Heat Stress?
Keri chutney and pudina chutney have properties that can safeguard you from heat stress. Here is how they can protect you from the side effects of increasing heat.
-
Muscle Growth To Brain Function: Here's What Happens To Your Body When You Take Creatine
Creatine is involved in several important biological processes that support normal body functions. Read on to know what happens to your body when you take creatine.
-
Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
-
10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
-
Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
-
Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
-
Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
-
Aam Panna To Sambaram, PM Modi Recommends 10 Desi Drinks To Beat The Heat
"These aren't just drinks, they're part of the traditions of different regions of India." PM Modi said people should remember that most of these products "come from our own kitchens, from our farms and fields."
-
AIIMS-Trained Gut Doctor Reveals 6 Everyday Foods That Cause Constipation
A Harvard-trained gastroenterologist breaks down the foods that cause constipation and the ones that help relieve it.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Doctor Explains 5 Probiotics To Eat On An Empty Stomach To Prevent Summer Bloating
Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi explains why consuming probiotics is needed to prevent summer digestive issues.
-
Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
-
Doctor Shares 8 Facts About The Gut And Liver That Could Change How You Think About Health
Dr Sethi shares eight key facts about the gut microbiome, fibre, fatty liver and the powerful connection between the gut, liver and brain.
-
Harvard-Trained Doctor Shares 6 Popular Gut Health Trends That He Would Never Follow
Dr Sethi breaks down some popular gut trends that he does not think people should follow.
-
Cocoa To Cinnamon: Simple Additions That May Boost The Health Benefits Of Your Coffee
Coffee is already known for its antioxidant-rich profile, but adding ingredients such as cocoa, A2 ghee, and cinnamon may further enhance its potential health benefits.
