Healthy Diet Hack
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5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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Nutritionist Explains How Cooking Changes Garlic's Health Power
Nutritionist Lovneet Batra shared how different preparations of garlic come with different benefits
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Dermatologist Reveals 5 Desi Winter Superfoods That Boost Your Natural Glow
From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally glowing skin.
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The One Hack Nayanthara Swears By For Her Radiant Skin And Hair At 41
"I used to think a diet meant restricting myself and eating things I didn't enjoy. Now, I know it's not about counting calories," said Nayanthara
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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
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Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
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Haircare Tips: Tulsi & Other Ayurvedic Hacks For Better Hair Health
Below we list below some of the best Ayurvedic hacks for better hair health.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Neetu Kapoor Shares Her Post-Meal Hack For Improved Digestion
Neetu Kapoor recently shared a glimpse of a trio of wholesome treats she ate after her lunch. Find out what they were.
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Struggling With Migraines In Winter? Follow These Hacks For Relief
Here we share a list of hacks you can try to relieve migraines in winter.
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Nutritionist Explains How Cooking Changes Garlic's Health Power
Nutritionist Lovneet Batra shared how different preparations of garlic come with different benefits
-
Dermatologist Reveals 5 Desi Winter Superfoods That Boost Your Natural Glow
From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally glowing skin.
-
The One Hack Nayanthara Swears By For Her Radiant Skin And Hair At 41
"I used to think a diet meant restricting myself and eating things I didn't enjoy. Now, I know it's not about counting calories," said Nayanthara
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
-
Haircare Tips: Tulsi & Other Ayurvedic Hacks For Better Hair Health
Below we list below some of the best Ayurvedic hacks for better hair health.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Neetu Kapoor Shares Her Post-Meal Hack For Improved Digestion
Neetu Kapoor recently shared a glimpse of a trio of wholesome treats she ate after her lunch. Find out what they were.
-
Struggling With Migraines In Winter? Follow These Hacks For Relief
Here we share a list of hacks you can try to relieve migraines in winter.
