Healthy Diet For Festive Season

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  Diwali 2025: How To Swap Tempting Foods With Healthier Versions This Festive Season

  Diwali Diet: This year, make a conscious effort to prioritise your health without compromising on the joy of celebration. Start by swapping your favourite foods with their healthier versions.

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  World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season

  Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.

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  Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics

  Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.

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  Swap These Foods For These Healthier Versions This Festive Season For Better Health

  Below we share a list of food swaps you can make to stay healthy this festive season.

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  Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy

  You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

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  Drinks For Healthy Skin: 5 Options For Post Diwali Detox

  As the festive season draws to a close, you need to pay close attention to your skin health. Here are 5 drinks that can help with detox.

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  Diwali 2023: Celebrity Nutritionist Rujuta Diwekar Shares 4 Rules For Eating Mithai This Festive Season

  According to her, sugar-free sweets may lead you to consume more than regular ones. Here's what you must do instead.

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  5 Ways To Prevent Hormonal Imbalance This Festive Season

  To promote healthy hormones, one should adopt a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, and minimize exposure to factors that disrupt hormonal equilibrium.

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  Festive Season: 10 Tips To Help You Stay On Track With Your Diet

  Below we share tips to help you manage your diet during festive season.

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  This Festive Season Watch Out For These Hidden Ingredients That Can Affect Your Gut

  Gut health plays a pivotal role in our overall well-being. Everything we consume profoundly shapes our gut microbiome, which, in turn, significantly impacts our digestive health and immune system.

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  Festive Season: 8 Tips To Keep Diet Healthy During Festivities

  Maintaining a balanced and healthy diet during this time can be challenging, but with a few expert tips, you can stay on track .

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  Can A Vitamin-Rich Diet Improve Gut Health?

  Following a balanced diet will typically allow you to obtain all the vitamins you require. Here are some vitamins that benefit our gut health.

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  Festive Season: Superfoods To Cure Post-Diwali Bloating

  Bloating: In this article, we list superfoods you should add to your diet post-Diwali to overcome Diwali-binge issues.

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  Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid

  Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.

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  Festive Season: 6 Tips To Keep Your Diet Healthy During Festivities

  We share with you tips that can make snacking and eating food this season less unhealthy and more beneficial for your body.