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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
Weight Loss Diet Plan: Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.
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How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
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5 Winter Bedtime Drinks That May Help With Bloating And Weight Loss
If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top choices, easily made with pantry staples.
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12 Make-Ahead Breakfasts To Save Your Early Mornings
Make-ahead breakfasts are less about being "perfectly healthy" and more about being realistic.
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What Happens When You Drink Chicken Soup Every Night For A Month?
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
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What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
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8 Powerful Health Benefits Of Starting Your Day With Warm Water
Incorporating warm water into your morning routine can enhance your overall health and set a refreshing tone for the day.
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Amla-Adrak-Haldi Kanji: The Best Winter Drink For Radiant Skin And Healthy Gut
Kanji Recipes: Enjoy this refreshing, gut-friendly drink chilled or at room temperature. It's perfect for digestion and immunity during winter!
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Bear Grylls Reveals What He Eats In A Day - Simple, Natural And Packed With Protein
Recently, Bear Grylls shared a candid Instagram post revealing his daily diet, and it is surprisingly simple, wholesome and farmer-led.
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Why We All Must Have Sesame Seeds (Til) Every Day In Winter
White sesame seeds are more than a garnish, they're a scientifically proven superfood. From strengthening bones to boosting immunity and heart health, these tiny seeds pack a powerful punch.
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
Weight Loss Diet Plan: Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.
-
How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
-
5 Winter Bedtime Drinks That May Help With Bloating And Weight Loss
If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top choices, easily made with pantry staples.
-
12 Make-Ahead Breakfasts To Save Your Early Mornings
Make-ahead breakfasts are less about being "perfectly healthy" and more about being realistic.
-
What Happens When You Drink Chicken Soup Every Night For A Month?
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
8 Powerful Health Benefits Of Starting Your Day With Warm Water
Incorporating warm water into your morning routine can enhance your overall health and set a refreshing tone for the day.
-
Amla-Adrak-Haldi Kanji: The Best Winter Drink For Radiant Skin And Healthy Gut
Kanji Recipes: Enjoy this refreshing, gut-friendly drink chilled or at room temperature. It's perfect for digestion and immunity during winter!
-
Bear Grylls Reveals What He Eats In A Day - Simple, Natural And Packed With Protein
Recently, Bear Grylls shared a candid Instagram post revealing his daily diet, and it is surprisingly simple, wholesome and farmer-led.
-
Why We All Must Have Sesame Seeds (Til) Every Day In Winter
White sesame seeds are more than a garnish, they're a scientifically proven superfood. From strengthening bones to boosting immunity and heart health, these tiny seeds pack a powerful punch.
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
