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Father's Day 2025: Healthiest Foods To Celebrate This Special Day
Father's Day 2025: Whether it's a hearty breakfast, a wholesome lunch, or a guilt-free dessert, choosing nutrient-rich ingredients can make the day feel special while keeping health in mind.
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5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
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Protein-Packed, No-Bake Dessert? This Viral Dessert Might Be Your New Guilt-Free Indulgence
No protein powder, no baking with just 5 simple ingredients and a surprise twist! Nutritionist Rashi Chowdhary tries a viral dessert recipe and shares her honest (and unexpectedly positive) verdict.
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Nutritious Veggie Chia Raita Recipe You Are Sure To Love
This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.
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Sanya Malhotra's Health Secret? A Cup Of Matcha Tea Daily
Sanya Malhotra drinks matcha tea every day to keep herself healthy and fit
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National Egg Day 2025: Healthiest Egg Recipes You Must Try To Celebrate This Day
National Egg Day 2025: Eggs are rich in high-quality protein, essential amino acids, vitamins A, D, E, B12, iron, and healthy fats
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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These 5 Diet Tips Can Help Prevent Acid Reflux This Summer
Dehydration is also quite common during hot summer days which can further exacerbate digestive problems, especially acid reflux.
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10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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National Dengue Day 2025: Follow These Tips To Stay Safe This Monsoon
The theme for National Dengue Day 2025 is 'Act Early, Prevent Dengue: Clean Surroundings, Healthy Living.'
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Father's Day 2025: Healthiest Foods To Celebrate This Special Day
Father's Day 2025: Whether it's a hearty breakfast, a wholesome lunch, or a guilt-free dessert, choosing nutrient-rich ingredients can make the day feel special while keeping health in mind.
-
5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
Protein-Packed, No-Bake Dessert? This Viral Dessert Might Be Your New Guilt-Free Indulgence
No protein powder, no baking with just 5 simple ingredients and a surprise twist! Nutritionist Rashi Chowdhary tries a viral dessert recipe and shares her honest (and unexpectedly positive) verdict.
-
Nutritious Veggie Chia Raita Recipe You Are Sure To Love
This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.
-
Sanya Malhotra's Health Secret? A Cup Of Matcha Tea Daily
Sanya Malhotra drinks matcha tea every day to keep herself healthy and fit
-
National Egg Day 2025: Healthiest Egg Recipes You Must Try To Celebrate This Day
National Egg Day 2025: Eggs are rich in high-quality protein, essential amino acids, vitamins A, D, E, B12, iron, and healthy fats
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
These 5 Diet Tips Can Help Prevent Acid Reflux This Summer
Dehydration is also quite common during hot summer days which can further exacerbate digestive problems, especially acid reflux.
-
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
National Dengue Day 2025: Follow These Tips To Stay Safe This Monsoon
The theme for National Dengue Day 2025 is 'Act Early, Prevent Dengue: Clean Surroundings, Healthy Living.'
