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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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National Dengue Day 2025: Follow These Tips To Stay Safe This Monsoon
The theme for National Dengue Day 2025 is 'Act Early, Prevent Dengue: Clean Surroundings, Healthy Living.'
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Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
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Avoid Eating These Healthy Foods Together For Better Health
Read on we share a list of healthy foods you should avoid eating together for better health.
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What Happens When You Eat A Mango Every Day? Nutritionist Reveals
Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!
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How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
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International Nurses Day 2025 Advocates For Nurses' Well-Being For Enhanced Care; All About Theme And Significance
International Nurses Day 2025 focuses on nurses' health and well-being and highlights the critical role of a healthy nursing workforce in supporting the overall healthcare system.
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How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
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Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need
Bowel issues ruining your day? This simple curd rice recipe might be the gut-friendly fix your stomach has been waiting for.
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Summer Diet: 5 Amazing Benefits Of Drinking Buttermilk Every Day
Drinking buttermilk can provides several nutritional advantages that are particularly valuable during the hot summer months.
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Simple Ways To Avoid Common Asthma Triggers
Here are simple and practical ways to avoid common asthma triggers and breathe easier every day.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
Symptoms Of Rabies And Its Causes
Understanding its causes and recognising early symptoms is crucial to preventing this fatal infection and seeking timely medical help.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
National Dengue Day 2025: Follow These Tips To Stay Safe This Monsoon
The theme for National Dengue Day 2025 is 'Act Early, Prevent Dengue: Clean Surroundings, Healthy Living.'
-
Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
-
Avoid Eating These Healthy Foods Together For Better Health
Read on we share a list of healthy foods you should avoid eating together for better health.
-
What Happens When You Eat A Mango Every Day? Nutritionist Reveals
Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
International Nurses Day 2025 Advocates For Nurses' Well-Being For Enhanced Care; All About Theme And Significance
International Nurses Day 2025 focuses on nurses' health and well-being and highlights the critical role of a healthy nursing workforce in supporting the overall healthcare system.
-
How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
-
Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need
Bowel issues ruining your day? This simple curd rice recipe might be the gut-friendly fix your stomach has been waiting for.
-
Summer Diet: 5 Amazing Benefits Of Drinking Buttermilk Every Day
Drinking buttermilk can provides several nutritional advantages that are particularly valuable during the hot summer months.
-
Simple Ways To Avoid Common Asthma Triggers
Here are simple and practical ways to avoid common asthma triggers and breathe easier every day.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
Symptoms Of Rabies And Its Causes
Understanding its causes and recognising early symptoms is crucial to preventing this fatal infection and seeking timely medical help.
