Healthy Active Years
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Drinking Regularly Shortens Your Life: Try These Super-foods To Have Healthy Long Life
Consuming alcohol more than the usual may result in serious health ailments like stroke, fatal aneurysm and heart failure. Add these super-food secrets for a longer and healthy life.
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No Time to Hit the Gym? Try 30 Minutes of Walking or 2 Hours of Daily Chores to Stay Active
One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study.
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Burpee Your Way To A Fitter Body: Weight Loss And Other Health Benefits
Burpees are a challenging and extremely effective workout. Known as the fat-fryer, this exercise works almost every muscle in your body, right from your legs to the chest.
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What's the Best Way for the Elderly to Stay Active? Own a Dog!
Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.
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5 Quick Workouts If You Have Less Than 30 Minutes To Spare
Everyday fitness is important as it helps you fight illness, reduces stress and also stay energized. All you have to do is prioritize the need to exercise. Here are exercises to help you achieve your fitness this aim in the limited time you have.
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Drinking Regularly Shortens Your Life: Try These Super-foods To Have Healthy Long Life
Consuming alcohol more than the usual may result in serious health ailments like stroke, fatal aneurysm and heart failure. Add these super-food secrets for a longer and healthy life.
-
No Time to Hit the Gym? Try 30 Minutes of Walking or 2 Hours of Daily Chores to Stay Active
One in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week, says a study.
-
Burpee Your Way To A Fitter Body: Weight Loss And Other Health Benefits
Burpees are a challenging and extremely effective workout. Known as the fat-fryer, this exercise works almost every muscle in your body, right from your legs to the chest.
-
What's the Best Way for the Elderly to Stay Active? Own a Dog!
Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.
-
5 Quick Workouts If You Have Less Than 30 Minutes To Spare
Everyday fitness is important as it helps you fight illness, reduces stress and also stay energized. All you have to do is prioritize the need to exercise. Here are exercises to help you achieve your fitness this aim in the limited time you have.
