Health Tips For 2025
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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
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World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
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Navratri 2025: 6 Tips To Maintain Energy Levels While Fasting
Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.
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Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
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How To Stop Waiting For Motivation And Start Taking Action
Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical steps that create momentum.
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Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
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Here's How Weight Loss Is One Of The Most Effective PCOS Management Strategies
Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.
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Weight Loss: Unable To Stay Motivated? Change Your Perspective
Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!
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Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
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A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
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Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
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Worried About Layoffs? Here's How To Build An Emergency Fund For Tough Times
Building an emergency fund can provide a financial safety net, offering peace of mind and security.
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Wednesday Star Jenna Ortega Talks About Struggles With OCD; Know All About The Condition
OCD Symptoms: "Sometimes my nights consist of just being really exhausted and going up and down the stairs six times..." Actress Jenna Ortega opens up about her struggles with OCD. Below we list signs, causes & management tips for OCD.
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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
-
World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
-
Navratri 2025: 6 Tips To Maintain Energy Levels While Fasting
Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.
-
Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
-
How To Stop Waiting For Motivation And Start Taking Action
Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical steps that create momentum.
-
Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
-
Here's How Weight Loss Is One Of The Most Effective PCOS Management Strategies
Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.
-
Weight Loss: Unable To Stay Motivated? Change Your Perspective
Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!
-
Ganesh Chaturthi 2025: Celebrity Instructor Shares Sugar-Free Modak Recipe For Fitness Enthusiasts
Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.
-
A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
-
Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
-
Worried About Layoffs? Here's How To Build An Emergency Fund For Tough Times
Building an emergency fund can provide a financial safety net, offering peace of mind and security.
-
Wednesday Star Jenna Ortega Talks About Struggles With OCD; Know All About The Condition
OCD Symptoms: "Sometimes my nights consist of just being really exhausted and going up and down the stairs six times..." Actress Jenna Ortega opens up about her struggles with OCD. Below we list signs, causes & management tips for OCD.
