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Why Starting Your Day With Slow Mornings Is Important (Tamannaah Bhatia Swears By It)
Tamannaah Bhatia kicked off her Monday with a slow morning routine that is all about embracing calm and mindfulness
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Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
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Can Chewing Curry Leaves On An Empty Stomach Help In Managing Diabetes?
Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar. Find out the safe dosage, how to consume and what precautions to take.
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7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
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Shilpa Shetty Performs Lizard And Low Lunge Pose, Here Is Why You Should Do It Too
Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge pose.
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The Ultimate 5-Step Anti-Pollution Lung Detox Routine
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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What Happens When You Drink Soaked Methi Water Every Night For A Month
Soaked Methi Water Benefits: If you have been looking for a new wellness drink to add to your routine, here's how drinking soaked methi water benefits your body.
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From Salicylic To Retinol: Dermatologist Shares How To Begin Your Active Skincare Routine
To help you choose the right products, dermatologist Dr Waraich has shared simple tips to introduce these ingredients safely without harming your skin.
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7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
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8 Powerful Health Benefits Of Starting Your Day With Warm Water
Incorporating warm water into your morning routine can enhance your overall health and set a refreshing tone for the day.
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Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine
Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that she says can ease discomfort.
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Skincare And Diet: Desi Foods That Can Nourish Your Skin This Winter
Certain desi foods have the ability to nourish and moisturise your skin from within which can ensure soft and supple skin through the harsh winter months.
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
Why Starting Your Day With Slow Mornings Is Important (Tamannaah Bhatia Swears By It)
Tamannaah Bhatia kicked off her Monday with a slow morning routine that is all about embracing calm and mindfulness
-
Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
-
Can Chewing Curry Leaves On An Empty Stomach Help In Managing Diabetes?
Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar. Find out the safe dosage, how to consume and what precautions to take.
-
7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
-
Shilpa Shetty Performs Lizard And Low Lunge Pose, Here Is Why You Should Do It Too
Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge pose.
-
The Ultimate 5-Step Anti-Pollution Lung Detox Routine
Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
What Happens When You Drink Soaked Methi Water Every Night For A Month
Soaked Methi Water Benefits: If you have been looking for a new wellness drink to add to your routine, here's how drinking soaked methi water benefits your body.
-
From Salicylic To Retinol: Dermatologist Shares How To Begin Your Active Skincare Routine
To help you choose the right products, dermatologist Dr Waraich has shared simple tips to introduce these ingredients safely without harming your skin.
-
7 Myths Around Jeera (Cumin) Water That Could Be Sabotaging Your Health Goals
Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without unrealistic expectations.
-
8 Powerful Health Benefits Of Starting Your Day With Warm Water
Incorporating warm water into your morning routine can enhance your overall health and set a refreshing tone for the day.
-
Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine
Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that she says can ease discomfort.
-
Skincare And Diet: Desi Foods That Can Nourish Your Skin This Winter
Certain desi foods have the ability to nourish and moisturise your skin from within which can ensure soft and supple skin through the harsh winter months.
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
