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Are Trampoline Workouts Actually Healthy?
Read on as we share a list of benefits you can achieve from performing trampoline workouts.
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Sick Of Getting Sick This Monsoon? 10 Exercises To Boost Your Lung Health
In this article, we share a list of exercises you must perform this monsoon to boost your lung health.
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"Inner Peace A Global Policy": PM Modi's Top Quotes On International Yoga Day
Prime Minister Narendra Modi today led the International Yoga Day celebrations from Andhra Pradesh's Visakhapatnam. He also performed the Common Yoga Protocol (CYP) along with over three lakh people.
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International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
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Delhi Chief Minister To Perform Yoga On Yamuna Banks Tomorrow
Delhi Chief Minister Rekha Gupta on Friday asserted that she will practice Yoga on the banks of the Yamuna on the occasion of the International Day of Yoga.
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Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead
These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.
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India A "Bright Spot" Amid Global Uncertainty: Chief Economic Advisor
India remains a rare "bright spot" in a world facing growing uncertainty, said Chief Economic Advisor (CEA) V Anantha Nageswaran, pointing to the country's steady economic performance despite ongoing global challenges.
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Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
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Creatine For Women: What Are The Benefits And Drawbacks?
Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.
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10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
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Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
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Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits
Malaika Arora performed a Hatha Surya Namaskara and shared its benefits.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
Are Trampoline Workouts Actually Healthy?
Read on as we share a list of benefits you can achieve from performing trampoline workouts.
-
Sick Of Getting Sick This Monsoon? 10 Exercises To Boost Your Lung Health
In this article, we share a list of exercises you must perform this monsoon to boost your lung health.
-
"Inner Peace A Global Policy": PM Modi's Top Quotes On International Yoga Day
Prime Minister Narendra Modi today led the International Yoga Day celebrations from Andhra Pradesh's Visakhapatnam. He also performed the Common Yoga Protocol (CYP) along with over three lakh people.
-
International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health
International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.
-
Delhi Chief Minister To Perform Yoga On Yamuna Banks Tomorrow
Delhi Chief Minister Rekha Gupta on Friday asserted that she will practice Yoga on the banks of the Yamuna on the occasion of the International Day of Yoga.
-
Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead
These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.
-
India A "Bright Spot" Amid Global Uncertainty: Chief Economic Advisor
India remains a rare "bright spot" in a world facing growing uncertainty, said Chief Economic Advisor (CEA) V Anantha Nageswaran, pointing to the country's steady economic performance despite ongoing global challenges.
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
-
Creatine For Women: What Are The Benefits And Drawbacks?
Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.
-
10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
These Weight Training Exercises Will Help You Burn Arm Fat
Here we share a list of weight training exercises you can perform to help you burn arm fat.
-
Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits
Malaika Arora performed a Hatha Surya Namaskara and shared its benefits.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
