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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
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India's Best Diabetic Control Supplement - Potent Ayurvedic Formula By RediClinic
Backed by Ayurveda and modern clinical science, this unique formulation helps stabilize blood sugar, improve insulin sensitivity, and curb sugar cravings without the drawbacks of synthetic medications.
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5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
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5 Things That Happen When You Drink Beetroot Juice Every Morning
With its many benefits and flexibility, you can easily incorporate beetroot juice into your morning routine.
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World Environmental Health Day 2025: Indoor Air Pollution Impacts Every Indian Home
On World Environmental Health Day 2025, as the world rallies behind "Clean Air, Healthy People," Indian families must confront a silent crisis: indoor air pollution.
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Want To Improve Heart Health But Too Busy? Here's How Sleep Can Help
Large studies and systematic reviews continue to show that both too little sleep and very long sleep are detrimental to your heart health.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Preity Zinta Shares Why Stretching Is The "Gold Standard For Longevity"
Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or flexibility
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For How Long Should You Soak Dal? Here's What The Experts Have To Say
Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.
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Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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Drinking Coffee Can Help Reduce Inflammation And Liver Disease Risk; Here's How
Coffee helps improve levels of liver enzymes (ALT, AST, and GGTP), especially in individuals at risk for liver disease.
-
Dermatologist Shares Nutrient-Rich Foods For Strong Hair and Glowing Skin
A nutritional diet plays a crucial role in maintaining hair strength, preventing early graying, and improving skin texture.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
India's Best Diabetic Control Supplement - Potent Ayurvedic Formula By RediClinic
Backed by Ayurveda and modern clinical science, this unique formulation helps stabilize blood sugar, improve insulin sensitivity, and curb sugar cravings without the drawbacks of synthetic medications.
-
5 Everyday Foods Rich In Antioxidants That May Help With Diabetes
Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.
-
5 Things That Happen When You Drink Beetroot Juice Every Morning
With its many benefits and flexibility, you can easily incorporate beetroot juice into your morning routine.
-
World Environmental Health Day 2025: Indoor Air Pollution Impacts Every Indian Home
On World Environmental Health Day 2025, as the world rallies behind "Clean Air, Healthy People," Indian families must confront a silent crisis: indoor air pollution.
-
Want To Improve Heart Health But Too Busy? Here's How Sleep Can Help
Large studies and systematic reviews continue to show that both too little sleep and very long sleep are detrimental to your heart health.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Preity Zinta Shares Why Stretching Is The "Gold Standard For Longevity"
Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or flexibility
-
For How Long Should You Soak Dal? Here's What The Experts Have To Say
Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.
-
Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
Drinking Coffee Can Help Reduce Inflammation And Liver Disease Risk; Here's How
Coffee helps improve levels of liver enzymes (ALT, AST, and GGTP), especially in individuals at risk for liver disease.
-
Dermatologist Shares Nutrient-Rich Foods For Strong Hair and Glowing Skin
A nutritional diet plays a crucial role in maintaining hair strength, preventing early graying, and improving skin texture.
