Health Improvement
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Gram Chikitsalay Season 2 OTT Release Date: When and Where to Watch it Online?
Gram Chikitsalay Season 2 follows Dr Prabhat’s continued efforts to improve healthcare in the village of Bhathkandi amid humorous and challenging situations.
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Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
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Why Walking Is One Of The Best Forms Of Exercise, According To This Heart Surgeon
Dr Jeremy London says walking daily can strengthen your heart, boost circulation, lower stress and help reduce the risk of chronic diseases
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'We're Still Behind' In Congo's Ebola Outbreak Even As Testing Improves, Says WHO Chief
Congo's Ebola outbreak "had a big head start, and we're still behind," the head of the World Health Organization said. Adding that the medical community was "catching up" even as attackers plague the stricken region.
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Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
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Neuron Cell Death Helps Maintain Brain Balance: Study
Ferroptosis, a type of cell death, may help maintain neuron balance in the hippocampus, supporting memory, learning and brain health, a study finds.
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Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one of the most sustainable ways to build long-term fitness.
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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
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6 Yoga Asanas That Can Help Improve Lymphatic Drainage
Yoga can be beneficial for lymphatic drainage because it combines gentle movement, stretching, muscle engagement, and controlled breathing, which creates an ideal condition for healthy lymphatic circulation throughout the body.
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Can Fish Oil Help Treat Type 2 Diabetes? New Research Shows Promise
The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or obese. However, experts estimate that around 10%-20% of people with type 2 diabetes are not obese.
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Falling Fertility Rate, Rising Hospital Deliveries: NFHS-6 Shows A Changing Motherhood Story
According to the latest National Family Health Survey, the country's Total Fertility Rate has declined to 1.9 children per woman from around 3.2 in the early 2000s. Institutional deliveries have risen to over 90%, representing one of the most significant shifts in maternal healthcare utilisation.
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Delhi Government Reshuffles Over 40 Staff In Health Procurement Agency
The Delhi government has transferred more than 40 personnel associated with the Central Procurement Agency (CPA) as part of a restructuring exercise aimed at improving efficiency and transparency in the health sector, according to an official statement.
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Is Going Commando Healthy? Benefits And Risks Explained
People who wear tight jeans, leggings, or workout gear may experience more rubbing and discomfort without a protective layer.
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UK Hospital Opens Rooftop Critical Care Garden With 60 Beds: Is This The Future Of Healthcare?
A UK hospital has unveiled a 60-bed rooftop critical care garden designed for ICU patients, blending nature, sunlight, and rehabilitation. Experts say such healing spaces may improve recovery, sleep quality, mental health, and overall patient outcomes.
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Centre Launches Digital Platform ToFEI To Make School And Colleges Tobacco-Free
The platform is designed to strengthen the implementation of tobacco-control guidelines in educational institutions across the country.
-
Gram Chikitsalay Season 2 OTT Release Date: When and Where to Watch it Online?
Gram Chikitsalay Season 2 follows Dr Prabhat’s continued efforts to improve healthcare in the village of Bhathkandi amid humorous and challenging situations.
-
Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
-
Why Walking Is One Of The Best Forms Of Exercise, According To This Heart Surgeon
Dr Jeremy London says walking daily can strengthen your heart, boost circulation, lower stress and help reduce the risk of chronic diseases
-
'We're Still Behind' In Congo's Ebola Outbreak Even As Testing Improves, Says WHO Chief
Congo's Ebola outbreak "had a big head start, and we're still behind," the head of the World Health Organization said. Adding that the medical community was "catching up" even as attackers plague the stricken region.
-
Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
-
Neuron Cell Death Helps Maintain Brain Balance: Study
Ferroptosis, a type of cell death, may help maintain neuron balance in the hippocampus, supporting memory, learning and brain health, a study finds.
-
Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one of the most sustainable ways to build long-term fitness.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
6 Yoga Asanas That Can Help Improve Lymphatic Drainage
Yoga can be beneficial for lymphatic drainage because it combines gentle movement, stretching, muscle engagement, and controlled breathing, which creates an ideal condition for healthy lymphatic circulation throughout the body.
-
Can Fish Oil Help Treat Type 2 Diabetes? New Research Shows Promise
The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or obese. However, experts estimate that around 10%-20% of people with type 2 diabetes are not obese.
-
Falling Fertility Rate, Rising Hospital Deliveries: NFHS-6 Shows A Changing Motherhood Story
According to the latest National Family Health Survey, the country's Total Fertility Rate has declined to 1.9 children per woman from around 3.2 in the early 2000s. Institutional deliveries have risen to over 90%, representing one of the most significant shifts in maternal healthcare utilisation.
-
Delhi Government Reshuffles Over 40 Staff In Health Procurement Agency
The Delhi government has transferred more than 40 personnel associated with the Central Procurement Agency (CPA) as part of a restructuring exercise aimed at improving efficiency and transparency in the health sector, according to an official statement.
-
Is Going Commando Healthy? Benefits And Risks Explained
People who wear tight jeans, leggings, or workout gear may experience more rubbing and discomfort without a protective layer.
-
UK Hospital Opens Rooftop Critical Care Garden With 60 Beds: Is This The Future Of Healthcare?
A UK hospital has unveiled a 60-bed rooftop critical care garden designed for ICU patients, blending nature, sunlight, and rehabilitation. Experts say such healing spaces may improve recovery, sleep quality, mental health, and overall patient outcomes.
-
Centre Launches Digital Platform ToFEI To Make School And Colleges Tobacco-Free
The platform is designed to strengthen the implementation of tobacco-control guidelines in educational institutions across the country.
