Health Diet For Winter
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Avoid These Winter Foods If You Have Heart Issues
- Thursday January 15, 2026
- Health | Written by Manya Singh
When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of heart complications may rise further.
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www.ndtv.com
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Sankranti Isn't Just A Festival, It's A Blueprint For Seasonal Eating, Immunity, And Winter Wellness
- Wednesday January 14, 2026
- Health | Luke Coutinho
Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.
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www.ndtv.com
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6 Warming Foods For Winter And Recommended Portion Sizes To Avoid Weight Gain
- Tuesday January 13, 2026
- Health | Written by Manya Singh
Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth advantage.
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www.ndtv.com
-
Feeling Cold? Try These Nourishing Foods And Drinks To Stay Warm
- Monday January 12, 2026
- Health | Written by Varsha Vats
One effective way to combat the chill is through diet. Certain foods and drinks can provide warmth and energy, helping to maintain body temperature.
-
www.ndtv.com
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
- Thursday January 8, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
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food.ndtv.com
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Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within
- Thursday January 8, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.
-
food.ndtv.com
-
Cold Wave Alert: Do's And Don'ts To Follow To Prevent Illness This Season
- Wednesday January 7, 2026
- Health | Written by Varsha Vats
As winter sets in, northern and central India experiences a significant drop in temperatures every year. The cold weather can have various impacts on health, especially for vulnerable populations .
-
www.ndtv.com
-
Sesame Seeds (Til) Contain More Calcium Than Milk; All Health Benefits Listed
- Tuesday January 6, 2026
- Health | Written by Varsha Vats
While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the richest plant-based sources of calcium and contain more calcium than milk.
-
www.ndtv.com
-
Laugh, Hydrate, Exercise: Lung Doctor Shares Essential Care Tips For Winter
- Sunday January 4, 2026
- Health | Written by Dr Sagar C
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
-
www.ndtv.com
-
More Than SPF: Doctor Explains The Evolution Of Sunscreen In Skin Defence
- Saturday January 3, 2026
- Health | Written by Dr Shalini Dubey
Modern formulas shield against sunlight, against pollution, heat, and even the internal chemical reactions that speed up ageing.
-
www.ndtv.com
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
- Saturday January 3, 2026
- Health | Written by Manya Singh
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
www.ndtv.com
-
5 Health Benefits Of Saffron Or Kesar
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume and store it safely.
-
www.ndtv.com
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
www.ndtv.com
-
5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
- Thursday January 1, 2026
- Health | NDTV
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
-
www.ndtv.com
-
Avoid These Winter Foods If You Have Heart Issues
- Thursday January 15, 2026
- Health | Written by Manya Singh
When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of heart complications may rise further.
-
www.ndtv.com
-
Sankranti Isn't Just A Festival, It's A Blueprint For Seasonal Eating, Immunity, And Winter Wellness
- Wednesday January 14, 2026
- Health | Luke Coutinho
Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.
-
www.ndtv.com
-
6 Warming Foods For Winter And Recommended Portion Sizes To Avoid Weight Gain
- Tuesday January 13, 2026
- Health | Written by Manya Singh
Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth advantage.
-
www.ndtv.com
-
Feeling Cold? Try These Nourishing Foods And Drinks To Stay Warm
- Monday January 12, 2026
- Health | Written by Varsha Vats
One effective way to combat the chill is through diet. Certain foods and drinks can provide warmth and energy, helping to maintain body temperature.
-
www.ndtv.com
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
- Thursday January 8, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
-
food.ndtv.com
-
Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within
- Thursday January 8, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.
-
food.ndtv.com
-
Cold Wave Alert: Do's And Don'ts To Follow To Prevent Illness This Season
- Wednesday January 7, 2026
- Health | Written by Varsha Vats
As winter sets in, northern and central India experiences a significant drop in temperatures every year. The cold weather can have various impacts on health, especially for vulnerable populations .
-
www.ndtv.com
-
Sesame Seeds (Til) Contain More Calcium Than Milk; All Health Benefits Listed
- Tuesday January 6, 2026
- Health | Written by Varsha Vats
While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the richest plant-based sources of calcium and contain more calcium than milk.
-
www.ndtv.com
-
Laugh, Hydrate, Exercise: Lung Doctor Shares Essential Care Tips For Winter
- Sunday January 4, 2026
- Health | Written by Dr Sagar C
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
-
www.ndtv.com
-
More Than SPF: Doctor Explains The Evolution Of Sunscreen In Skin Defence
- Saturday January 3, 2026
- Health | Written by Dr Shalini Dubey
Modern formulas shield against sunlight, against pollution, heat, and even the internal chemical reactions that speed up ageing.
-
www.ndtv.com
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
- Saturday January 3, 2026
- Health | Written by Manya Singh
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
www.ndtv.com
-
5 Health Benefits Of Saffron Or Kesar
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume and store it safely.
-
www.ndtv.com
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
www.ndtv.com
-
5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
- Thursday January 1, 2026
- Health | NDTV
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
-
www.ndtv.com