Health Decoder

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  Health Decoder: What Do Allergy Test Reports Really Reveal About You?

  According to the Indian Council of Medical Research (ICMR), respiratory and food allergies have increased significantly over the past decade, especially in urban areas.

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  Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?

  Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.

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  Health Decoder: Understanding Blood Pressure Readings The Right Way

  Indians are increasingly buying affordable, portable BP machines, but knowing how to read them right matters for heart health and more.

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  Nutritionist Decodes Subtle Leg Symptoms That Could Point To Serious Conditions

  Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

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  Health Decoder: How To Understand A New Medical Study In Simple Terms

  Here's an easy-to-understand, step-by-step way of reading medical studies without panicking.

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  Health Decoder: Decoding Thyroid Reports and What They Mean for Women

  For most women, thyroid reports remain a confusing maze of acronyms like TSH. Yet, the thyroid impacts every aspect of your health.

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  Health Decoder: How To Read Your Complete Blood Count Report

  Let's break down the Complete Blood Count (CBC) test into simple, relatable terms, helping you understand what each number means and when you need to worry, or not.

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  Malaika Arora Starts Her Day With This Detox Drink, Expert Decodes Why It's Great For Your Gut

  Malaika's morning ritual proves that radiant skin and good health don't always require expensive products

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  Poor Gut Health Can Trigger Heart Attack Risk: Cardiologist Explains How

  Dr. Alok Chopra, a cardiologist, decoded the link between your gut and heart disease risk. This connection highlights the importance of keeping the gut healthy to support overall cardiovascular health.

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  Health Decoder: How To Talk To A Gynaecologist Without Feeling Awkward

  Visiting a gynaecologist shouldn't feel like a dreaded viva exam. Yet for many Indian women, embarrassment, cultural stigma, or lack of awareness make conversations in the clinic awkward and incomplete.

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  Cholesterol Insights: Ideal HDL And LDL Levels Explained

  For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.

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  Shubhanshu Shukla Leads Key Experiment To Decode Muscle Loss In Space

  IAF Group Captain Shubhanshu Shukla has undertaken a key experiment to decode muscle health in space -- crucial for astronauts undertaking long space missions as well as for people with muscle loss on Earth.

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  Shefali Jariwala Death: What Is Glutathione? Oral, Topical Or Intravenous (IV), Decoding The Skin Treatment

  Both glutathione and vitamin C are primarily used for skin whitening, detoxification and improving skin texture.

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  Can Stress Lead To Cognitive Decline? Doctor Decodes The Link

  Both short-term and long-term stress can interfere with various cognitive processes including attention, focus, decision making and even memory impairment.

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  Vitamin D And Mental Health: Here's The Link Decoded

  Studies suggest that vitamin D supplementation can help improve symptoms of depression, and boost mood and overall mental health.