Health And Weight Loss
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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Dermatologist Reveals One Habit That Helped Her Lose 15 Kg Post C-Section
Losing weight after pregnancy is no easy feat
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Novo Nordisk's CagriSema Delivers 23% Weight Loss In Trial But Still Trails Eli Lilly's Tirzepatide
CagriSema is a once-weekly subcutaneous injection, which is being investigated by Novo Nordisk as a treatment for adults with overweight or obesity.
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Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
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How Many Steps Should You Walk Daily For Weight Loss?
When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.
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Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
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Oily Stool? What's Causing It And How To Treat It
Oily stool signals poor fat absorption, often linked to pancreas, liver, or gut issues.
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Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
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Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
Dermatologist Reveals One Habit That Helped Her Lose 15 Kg Post C-Section
Losing weight after pregnancy is no easy feat
-
Novo Nordisk's CagriSema Delivers 23% Weight Loss In Trial But Still Trails Eli Lilly's Tirzepatide
CagriSema is a once-weekly subcutaneous injection, which is being investigated by Novo Nordisk as a treatment for adults with overweight or obesity.
-
Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
-
How Many Steps Should You Walk Daily For Weight Loss?
When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Oily Stool? What's Causing It And How To Treat It
Oily stool signals poor fat absorption, often linked to pancreas, liver, or gut issues.
-
Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
-
Is Just Walking Enough Workout To Keep You In Shape?
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
