Hand Muscle Exercises

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  Rheumatoid Arthritis: 5 Hand Exercises To Reduce Stiffness & Pain

  Rheumatoid arthritis can cause stiffness and pain to hand muscles and joints. Try these easy and quick hand exercises to improve the symptoms.

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  Weight Loss: Know How To Do Bicycle Crunches Correctly For Toned Abs

  Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

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  Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer

  If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.

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  Weight Loss: Know The Importance Of Working Out With The Right Technique

  If you are doing regular squats, then your feet need to be shoulder width apart, toes pointing forward. For a sumo squat, on the other hand, your feet need to be placed at a wider distance and toes pointing slightly outwards. Know other important exercise techniques right here.

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  Here's Why Eating Food With Hands Is A Healthy Habit

  Eating with your hands has more health benefits than eating with spoons. If you haven't given this a thought, we have your back

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  Elliptical Workout: 5 Exercises to Try With It

  Here are a few elliptical workouts to help yourself get into shape.