Habits For Ageing
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Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
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Travellers Vs Tourists: 9 Big Differences That Define Your Travel Style
In today's age of "authentic experiences" and social media travel trends, the line between tourist and traveller has never been blurrier. Understanding that difference might just change the way you travel next.
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7 Everyday Habits That Are Destroying Your Skin
Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.
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From Splurge To Save: Why No-Spend November Is The Post-Festive Detox You Need
No-Spend November: In an age of instant delivery and tempting online deals, this challenge tests your self-control.
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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World Sight Day 2025: How To Protect Your Eyes In A Screen-Obsessed Age
Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Impact Of Alcohol Intake On Your Body
Understanding how alcohol affects the body can help individuals make informed decisions about their drinking habits and safeguard their health for the future.
-
Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
-
Adopting These Healthy Habits Can Help Slow Down Ageing
Here we share a list of habits you can follow to slow down ageing.
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Unlock The Secret To Anti-Ageing With Nutritionist's Expert Advice
According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.
-
Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
-
Travellers Vs Tourists: 9 Big Differences That Define Your Travel Style
In today's age of "authentic experiences" and social media travel trends, the line between tourist and traveller has never been blurrier. Understanding that difference might just change the way you travel next.
-
7 Everyday Habits That Are Destroying Your Skin
Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.
-
From Splurge To Save: Why No-Spend November Is The Post-Festive Detox You Need
No-Spend November: In an age of instant delivery and tempting online deals, this challenge tests your self-control.
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
World Sight Day 2025: How To Protect Your Eyes In A Screen-Obsessed Age
Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and prevent avoidable vision loss.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Impact Of Alcohol Intake On Your Body
Understanding how alcohol affects the body can help individuals make informed decisions about their drinking habits and safeguard their health for the future.
-
Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
-
Adopting These Healthy Habits Can Help Slow Down Ageing
Here we share a list of habits you can follow to slow down ageing.
-
Unlock The Secret To Anti-Ageing With Nutritionist's Expert Advice
According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.
