Habits For Ageing
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Impact Of Alcohol Intake On Your Body
Understanding how alcohol affects the body can help individuals make informed decisions about their drinking habits and safeguard their health for the future.
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Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
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Adopting These Healthy Habits Can Help Slow Down Ageing
Here we share a list of habits you can follow to slow down ageing.
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Unlock The Secret To Anti-Ageing With Nutritionist's Expert Advice
According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.
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10 Daily Habits That Fasten Skin Ageing
Below we discuss a list of daily habits that might be responsible for fastening skin ageing.
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Here's How You Can Use Exercise For Its Anti-Ageing Abilities
Below we list some factors that make regular exercise a great practice towards slowing down ageing.
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Foods To Increase Fertility In Women, According To An Expert
Nutritionist Lovneet Batra share a list of foods women can add to their diet to boost fertility.
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Know The Relationship Between Stress And Infertility
Below we discuss how being stressed can affect one's fertility.
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Did You Know? Dia Mirza Carries Her Own Steel Glass For Zero Waste Travel
Actress Dia Mirza revealed that she carries her own steel glass to reduce waste while travelling.
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Men's Health: Dos & Don't Of Diet For Better Fertility In Men
You can increase sperm count and overall fertility by incorporating particular nutrients into your diet.
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Fertility: These Diet Tips Can Help Boost Your Fertility Levels
Couples trying to conceive should aim to eat a balanced diet rich in essential nutrients, maintain a healthy weight and follow other tips shared below.
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Weight Loss Tips: 3 Healthy Habits For Better Metabolism, According To A Nutritionist
Nutritionist Lovneet Batra recently shared three habits on her Instagram reel that will boost your metabolism.
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Skincare Tips: 6 Habits That Might Be Fastening Your Skin's Ageing
Look out for these skincare habits that might be fastening skin ageing.
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Diet: Follow These 8 Realistic Healthy Eating Tips To Keep Your Body And Mind In Check
Continue reading this article to understand how you can inculcate healthy eating in a realistic manner.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Impact Of Alcohol Intake On Your Body
Understanding how alcohol affects the body can help individuals make informed decisions about their drinking habits and safeguard their health for the future.
-
Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
-
Adopting These Healthy Habits Can Help Slow Down Ageing
Here we share a list of habits you can follow to slow down ageing.
-
Unlock The Secret To Anti-Ageing With Nutritionist's Expert Advice
According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.
-
10 Daily Habits That Fasten Skin Ageing
Below we discuss a list of daily habits that might be responsible for fastening skin ageing.
-
Here's How You Can Use Exercise For Its Anti-Ageing Abilities
Below we list some factors that make regular exercise a great practice towards slowing down ageing.
-
Foods To Increase Fertility In Women, According To An Expert
Nutritionist Lovneet Batra share a list of foods women can add to their diet to boost fertility.
-
Know The Relationship Between Stress And Infertility
Below we discuss how being stressed can affect one's fertility.
-
Did You Know? Dia Mirza Carries Her Own Steel Glass For Zero Waste Travel
Actress Dia Mirza revealed that she carries her own steel glass to reduce waste while travelling.
-
Men's Health: Dos & Don't Of Diet For Better Fertility In Men
You can increase sperm count and overall fertility by incorporating particular nutrients into your diet.
-
Fertility: These Diet Tips Can Help Boost Your Fertility Levels
Couples trying to conceive should aim to eat a balanced diet rich in essential nutrients, maintain a healthy weight and follow other tips shared below.
-
Weight Loss Tips: 3 Healthy Habits For Better Metabolism, According To A Nutritionist
Nutritionist Lovneet Batra recently shared three habits on her Instagram reel that will boost your metabolism.
-
Skincare Tips: 6 Habits That Might Be Fastening Your Skin's Ageing
Look out for these skincare habits that might be fastening skin ageing.
-
Diet: Follow These 8 Realistic Healthy Eating Tips To Keep Your Body And Mind In Check
Continue reading this article to understand how you can inculcate healthy eating in a realistic manner.
