Gym Benefits
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Why Mom-To-Be Karishma Tanna Wants Pregnant Women To Walk Daily: 'Helps Ease Swelling, Stiffness'
Karishma Tanna shared a video on Instagram, encouraging pregnant women to walk every day as it helps ease swelling and stiffness, and improves digestion
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"Rs 81,400": Employee Calculates Company's Monthly Spending On Him Beyond Salary, Internet Amused
The post quickly gained traction on social media, with many users saying they had never considered how much companies spend on workplace facilities beyond employee salaries.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
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Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
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5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
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Struggling With Protein Intake On A Vegetarian Diet? Expert Shows How Simple It Can Be
The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet
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Milind Soman Doing Weighted Pull-Ups Is All The Fitspiration You Need To Hit The Gym
If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine
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Want To Make Your Workout Fun? Anupam Kher Shares How He Dances His Way To Fitness
Anupam Kher's dance session at the gym is all the fitness inspiration you need
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How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
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Malaika Arora Aces Handstand In New Workout Video, Here's Why This Exercise Is A Must-Try
Malaika Arora consistently showcases her unwavering commitment to staying fit through gym sessions and yoga.
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In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze
McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.
-
Why Mom-To-Be Karishma Tanna Wants Pregnant Women To Walk Daily: 'Helps Ease Swelling, Stiffness'
Karishma Tanna shared a video on Instagram, encouraging pregnant women to walk every day as it helps ease swelling and stiffness, and improves digestion
-
"Rs 81,400": Employee Calculates Company's Monthly Spending On Him Beyond Salary, Internet Amused
The post quickly gained traction on social media, with many users saying they had never considered how much companies spend on workplace facilities beyond employee salaries.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
Struggling With Protein Intake On A Vegetarian Diet? Expert Shows How Simple It Can Be
The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet
-
Milind Soman Doing Weighted Pull-Ups Is All The Fitspiration You Need To Hit The Gym
If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine
-
Want To Make Your Workout Fun? Anupam Kher Shares How He Dances His Way To Fitness
Anupam Kher's dance session at the gym is all the fitness inspiration you need
-
How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
-
Malaika Arora Aces Handstand In New Workout Video, Here's Why This Exercise Is A Must-Try
Malaika Arora consistently showcases her unwavering commitment to staying fit through gym sessions and yoga.
-
In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze
McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.
