Gut Microbiome And Good Health

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  AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut

  Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.

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  Liver Health Breakthrough: New Study Reveals How Gut Bacteria Can Restore Ageing Livers

  A new study published in Digestive Disease Week reveals that good gut bacteria could restore ageing liver tissue. Here is what the study found and why it matters for liver health therapies.

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  A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome

  Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.

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  Is Stress Ruining Your Gut Health? Link Decoded

  When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This process directly disrupts your digestive health in several ways.

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  Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria

  Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.

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  Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?

  Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.

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  Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study

  Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.

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  Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body

  Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.

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  Kanji For Gut Health: Why This Fermented Drink Holds The Key To Your Immunity In Summer

  Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health and how to make it at home.

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  Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily

  Gut health might be a fine balance between how hard you train and what you eat.

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  Here's Why A Healthy Gut Microbiome Is Essential For Good Health

  In this article, we discuss how healthy gut microbiome is essential for good health.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  Watch: Want To Preserve Your Gut Health? Do Not Make These Diet Mistakes!

  Minimise the intake of processed foods like French fries, hamburgers and pastries. They curb growth of 'good bacteria' in the gut, which in turn, slows your metabolism. Slower metabolism also leads to fat gain.

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  Can Rheumatoid Arthritis Be Prevented? Tips For Prevention

  A good gut health with healthy gut microbiome can prevent RA. Gut health can be improved by eating a variety of local and seasonal foods.

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  Probiotic Foods: Gut Bacteria Linked To Cause Of Heart Attacks; Top 6 Probiotic Foods For Gut Health

  The microbiome of your gut may play an important role in determining your risk of atherosclerosis, which is a major cause for heart attack, says new research. Here are 6 probiotic foods that you should include