Gut Health And Ageing

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  Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways

  Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.

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  Add These Fruits & Veggies To Your Breakfast To Boost Your Gut Health

  In this article, we share a list of fruits and veggies to add to your breakfast for better gut health.

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  Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

  While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.

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  5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar

  Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

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  These Carb-Rich Foods Are Essential For Healthy Ageing

  Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.

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  Here's Why A Healthy Gut Microbiome Is Essential For Good Health

  In this article, we discuss how healthy gut microbiome is essential for good health.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health

  Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.

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  Gut Health Guide: Keep These Dos & Don'ts In Mind

  In this article, dos and don'ts in mind if you want to boost your gut health.

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  Digestion: Debunking Myths and Revealing Facts About Gut Health

  Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  These Nutrients Ensure Better Gut Health

  Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

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  Study Suggest Microbiome-Boosting Supplements as a Solution to Severe Malnutrition in Children

  A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and Tahmeed Ahmed from the International Centre for Diarrhoeal Disease Research, the research involved 124 children aged 12 to 18 months. Those receiving the ...

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  Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know

  The truth about meal supplements no one's telling you - time to set the record straight!