Gut And Digestive System
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Psyllium Husk Side Effects Explained: Why Long-Term Use Can Worsen Constipation
Nutritionist Deepshikha Jain identifies the risks of psyllium husk for those with sensitive digestive systems in a recent Instagram post.
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Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
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Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
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Is Methi Water Good For Digestion?
Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.
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This Is What Happens To Your Gut When You Drink Soda
Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can affect your gut health in multiple ways. Read on to know what happens to your gut when you drink soda.
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These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
-
Psyllium Husk Side Effects Explained: Why Long-Term Use Can Worsen Constipation
Nutritionist Deepshikha Jain identifies the risks of psyllium husk for those with sensitive digestive systems in a recent Instagram post.
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
-
Is Methi Water Good For Digestion?
Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.
-
This Is What Happens To Your Gut When You Drink Soda
Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can affect your gut health in multiple ways. Read on to know what happens to your gut when you drink soda.
-
These Healthy Foods Might Be The Cause Behind You Feeling Bloated
Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
