Gut And Diet
- All
- News
- Videos
- Web Stories
-
Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
-
8 Breakfast Options For A Healthy Gut: Doctor Shares List
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared some breakfast options that can boost gut health in more ways than one.
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
"I Am A Gut Doctor And Here Are Eight Herbs I Use," AIIMS-Trained Doctor Reveals
Diet plays a crucial role in supporting gut health. Certain herbs have been shown to support and boost gut health.
-
Dermatologist's Guide To A Glowing Complexion: 6 Food Categories For Healthier Skin
A dermatologist explains her top picks for naturally glowing skin.
-
Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation
Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.
-
Apples vs Oranges: Which Is Better For Immunity?
If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a detailed breakdown based on winter health needs and nutritional benefits.
-
Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
Concerned About Pores? The Doctor Explains How To Transform Your Skin In Just A Few Weeks
Dr Ankur Sarin explains how to get radiant skin with retinol.
-
What Happens When You Drink Green Tea Every Day For A Month
Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day. With consistent use, its benefits accumulate gently yet meaningfully.
-
5 Pre-Wedding Drinks For Brides To Achieve Clear And Glowing Skin
These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding an internal layer of support during a time when stress often shows up directly on the face.
-
What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
-
Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
-
8 Breakfast Options For A Healthy Gut: Doctor Shares List
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared some breakfast options that can boost gut health in more ways than one.
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
Tired Of Getting Sick All Winter? Tips That Will Actually Boost Your Immunity
We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
"I Am A Gut Doctor And Here Are Eight Herbs I Use," AIIMS-Trained Doctor Reveals
Diet plays a crucial role in supporting gut health. Certain herbs have been shown to support and boost gut health.
-
Dermatologist's Guide To A Glowing Complexion: 6 Food Categories For Healthier Skin
A dermatologist explains her top picks for naturally glowing skin.
-
Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation
Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.
-
Apples vs Oranges: Which Is Better For Immunity?
If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a detailed breakdown based on winter health needs and nutritional benefits.
-
Pesticides To Pollutants, These Threats Are Destroying Your Healthy Gut Bacteria
New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and even mental health.
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
Concerned About Pores? The Doctor Explains How To Transform Your Skin In Just A Few Weeks
Dr Ankur Sarin explains how to get radiant skin with retinol.
-
What Happens When You Drink Green Tea Every Day For A Month
Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day. With consistent use, its benefits accumulate gently yet meaningfully.
-
5 Pre-Wedding Drinks For Brides To Achieve Clear And Glowing Skin
These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding an internal layer of support during a time when stress often shows up directly on the face.
-
What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
