Good Posture Benefits
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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www.ndtv.com
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30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
- Friday March 7, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
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doctor.ndtv.com
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Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
- Wednesday August 5, 2020
- Health | Written by Garima Arora
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
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www.ndtv.com
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Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines
- Thursday July 9, 2020
- DoctorNDTV
A good posture can help in preventing back pain, reduce fatigue and muscle pain and improve your day-to-day functioning. Here's a workout you can do to improve your posture.
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doctor.ndtv.com
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Bhujangasana: Know Impressive Health Benefits Of Cobra Pose; Here Are The Steps To Perform This Yoga Pose
- Sunday March 1, 2020
- Health | Grand Master Akshar
In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. Here are the benefits and step by step guide to perform this yoga pose.
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www.ndtv.com
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Sukhasana Benefits: Rujuta Diwekar Tells Why You Must Eat Your Meals In Sukhasana
- Wednesday January 22, 2020
- Garima Arora
Sukhasana benefits: Sukhasana is known to be a relaxing yoga pose. Rujuta Diwekar recommends that you must eat at least one meal in a day while sitting in sukhasana. Read here to know why.
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doctor.ndtv.com
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Weight Loss: Does Pilates Really Help You Lose Weight?
- Tuesday June 18, 2019
- DoctorNDTV
Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.
-
doctor.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
- Friday March 7, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
-
doctor.ndtv.com
-
Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
- Wednesday August 5, 2020
- Health | Written by Garima Arora
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
-
www.ndtv.com
-
Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines
- Thursday July 9, 2020
- DoctorNDTV
A good posture can help in preventing back pain, reduce fatigue and muscle pain and improve your day-to-day functioning. Here's a workout you can do to improve your posture.
-
doctor.ndtv.com
-
Bhujangasana: Know Impressive Health Benefits Of Cobra Pose; Here Are The Steps To Perform This Yoga Pose
- Sunday March 1, 2020
- Health | Grand Master Akshar
In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. Here are the benefits and step by step guide to perform this yoga pose.
-
www.ndtv.com
-
Sukhasana Benefits: Rujuta Diwekar Tells Why You Must Eat Your Meals In Sukhasana
- Wednesday January 22, 2020
- Garima Arora
Sukhasana benefits: Sukhasana is known to be a relaxing yoga pose. Rujuta Diwekar recommends that you must eat at least one meal in a day while sitting in sukhasana. Read here to know why.
-
doctor.ndtv.com
-
Weight Loss: Does Pilates Really Help You Lose Weight?
- Tuesday June 18, 2019
- DoctorNDTV
Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.
-
doctor.ndtv.com