Gluten Free Diet Health Benefits
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5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
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Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)
Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.
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Weight Loss Diet: This Healthy Buckwheat Khichdi Can Help You Lose Belly Fat
In a recent Instagram reel, dietitian Manpreet Kalra discussed how all the ingredients of this kuttu khichdi help in reducing insulin resistance and belly fat.
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Common Indian Gluten-Free Foods You Can Include In Your Diet
One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.
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Celeb Nutritionist Rujuta Diwekar Reveals 'Best Kept Secret' Of Indian Kitchen - Find Out What It Is
Banana Flour: Celebrity Nutritionist Rujuta Diwekar shared the benefits of the humble banana, and also one secret ingredient derived from it which can do wonders for your health.
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Makki Roti Sarson Saag And White Butter: Kareena Relished This Sumptuous Meal In Punjab- Here's Why You Should Eat It Too
Kareena Kapoor was seen eating makki roti sarson saag and white butter in Punjab, according to her nutritionist Rujuta Diwekar's post on Instagram. Here are all the reasons why you should have this meal in winter.
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Protein-Rich, Excellent For Weight Loss, Include This Grain In Your Diet Right Now!
When we spoke to nutritionist Rupali Dutta about this wonderful grain she said, "Bajra is an excellent source of fiber which not only helps in weight loss but also prevents weight gain." Read on to know what the other nutritionists have to say about Bajra!
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Is Going Gluten-Free Healthy For People Not Allergic To Gluten? Here’s The Answer
According to a new research published in the journal Nature Communications, a diet low in gluten or a gluten-free diet may not only benefit people allergic to it, but also those who avoid its consumption for health-sake
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Do You Feel Better After Eating Gluten-Free? This Might Be The Issue.
Humans have limited ability to digest fructans in the small intestine. That means they're still intact when they reach the large intestine (colon), where gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating, and sometimes diarrhea.
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Do I Really Need A Gluten Free Diet?
Before you join the going gluten free fad, stop and know what gluten is and is it really bad for you. So should you go on a gluten free diet?
-
Back to Our Roots: Would Humans be Better Off Eating a Paleolithic Diet?
Raw foodists and other campaign groups are eager for us to return to the sort of food our ancient ancestors ate. But how much truth is there in their various claims, and is there any real benefit for us in the 21st century?A friend is reading a new book...
-
5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)
Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.
-
Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)
Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.
-
Weight Loss Diet: This Healthy Buckwheat Khichdi Can Help You Lose Belly Fat
In a recent Instagram reel, dietitian Manpreet Kalra discussed how all the ingredients of this kuttu khichdi help in reducing insulin resistance and belly fat.
-
Common Indian Gluten-Free Foods You Can Include In Your Diet
One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.
-
Celeb Nutritionist Rujuta Diwekar Reveals 'Best Kept Secret' Of Indian Kitchen - Find Out What It Is
Banana Flour: Celebrity Nutritionist Rujuta Diwekar shared the benefits of the humble banana, and also one secret ingredient derived from it which can do wonders for your health.
-
Makki Roti Sarson Saag And White Butter: Kareena Relished This Sumptuous Meal In Punjab- Here's Why You Should Eat It Too
Kareena Kapoor was seen eating makki roti sarson saag and white butter in Punjab, according to her nutritionist Rujuta Diwekar's post on Instagram. Here are all the reasons why you should have this meal in winter.
-
Protein-Rich, Excellent For Weight Loss, Include This Grain In Your Diet Right Now!
When we spoke to nutritionist Rupali Dutta about this wonderful grain she said, "Bajra is an excellent source of fiber which not only helps in weight loss but also prevents weight gain." Read on to know what the other nutritionists have to say about Bajra!
-
Is Going Gluten-Free Healthy For People Not Allergic To Gluten? Here’s The Answer
According to a new research published in the journal Nature Communications, a diet low in gluten or a gluten-free diet may not only benefit people allergic to it, but also those who avoid its consumption for health-sake
-
Do You Feel Better After Eating Gluten-Free? This Might Be The Issue.
Humans have limited ability to digest fructans in the small intestine. That means they're still intact when they reach the large intestine (colon), where gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating, and sometimes diarrhea.
-
Do I Really Need A Gluten Free Diet?
Before you join the going gluten free fad, stop and know what gluten is and is it really bad for you. So should you go on a gluten free diet?
-
Back to Our Roots: Would Humans be Better Off Eating a Paleolithic Diet?
Raw foodists and other campaign groups are eager for us to return to the sort of food our ancient ancestors ate. But how much truth is there in their various claims, and is there any real benefit for us in the 21st century?A friend is reading a new book...
