Fruits And Health
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Lakshmi Puja 2025: City-Wise Puja Mahurat Timings, Bhog Recipes, And More
During this puja, Goddess Lakshmi is offered bhog and prayed to for wealth, prosperity, and good fortune.
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7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
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Safe, Healthy Diwali Gifting: Expert Shares Tips For Edible Gifts And Food Safety
As Indians prepare for Diwali with boxes of mithai, chocolates and dry fruits, an expert shares practical, science-backed ways to ensure your edible gifts are safe, hygienic and long-lasting without compromising on taste or tradition.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
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6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
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Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
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Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
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Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
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Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
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What To Eat After Karwa Chauth 2025 Fast: Light, Gut-Friendly Foods For Easy Digestion
After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are gentle, gut-friendly foods that hydrate, restore, and keep digestion happy after moonrise.
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Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
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Should You Eat Fruits Before Workout? Nutritionist Reveals Best Time To Eat Fruits
Nutritionist Suman Agarwal shared a video on Instagram explaining the best and worst times to enjoy fruits.
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Navratri 2025: Try This Sabudana-Samak Idli With Peanut-Coconut Chutney To Boost Energy Levels
It is important to opt for nutritious and well-balanced meals with fresh fruits, nuts, seeds, and yogurt while fasting.
-
Lakshmi Puja 2025: City-Wise Puja Mahurat Timings, Bhog Recipes, And More
During this puja, Goddess Lakshmi is offered bhog and prayed to for wealth, prosperity, and good fortune.
-
7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
-
Safe, Healthy Diwali Gifting: Expert Shares Tips For Edible Gifts And Food Safety
As Indians prepare for Diwali with boxes of mithai, chocolates and dry fruits, an expert shares practical, science-backed ways to ensure your edible gifts are safe, hygienic and long-lasting without compromising on taste or tradition.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
-
Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
-
Apple vs Pear: Which Fruit Works Better For Digestion?
Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.
-
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
-
What To Eat After Karwa Chauth 2025 Fast: Light, Gut-Friendly Foods For Easy Digestion
After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are gentle, gut-friendly foods that hydrate, restore, and keep digestion happy after moonrise.
-
Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
-
Should You Eat Fruits Before Workout? Nutritionist Reveals Best Time To Eat Fruits
Nutritionist Suman Agarwal shared a video on Instagram explaining the best and worst times to enjoy fruits.
-
Navratri 2025: Try This Sabudana-Samak Idli With Peanut-Coconut Chutney To Boost Energy Levels
It is important to opt for nutritious and well-balanced meals with fresh fruits, nuts, seeds, and yogurt while fasting.
