Fortified Food
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
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Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
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7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
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Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
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Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
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How To Fulfil Your Daily Vitamin C Requirement
Meeting your daily Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.
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Beyond Skincare: Enhance Your Radiance With These 7 Nutrient-Rich Foods
Skin Care Foods: Incorporating these skin-protective foods into your diet will nourish your skin from within, fortifying its natural defenses against environmental stressors.
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Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes
Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here are 5 delicious Indian recipes that are rich in vegetarian vitamin D foods.
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Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
Immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health.
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
Drinks Other Than Milk That Can Enhance Your Calcium Levels
Calcium is vital for bones, muscles, nerves, and heart health, and can be obtained from various non-dairy drinks.
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
-
Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
-
How To Fulfil Your Daily Vitamin C Requirement
Meeting your daily Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.
-
Beyond Skincare: Enhance Your Radiance With These 7 Nutrient-Rich Foods
Skin Care Foods: Incorporating these skin-protective foods into your diet will nourish your skin from within, fortifying its natural defenses against environmental stressors.
-
Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes
Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here are 5 delicious Indian recipes that are rich in vegetarian vitamin D foods.
-
Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
Immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health.
