Foods To Reduce Bloating

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  Jeera-Dhania Water: 2-Ingredient Drink To Help You Detox Before Diwali Feasting

  This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your system handle the upcoming food marathon with ease.

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  These High-Fibre Foods Can Help You Meet Daily Requirements

  One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.

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  7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)

  Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.

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  Why People With Sensitive Guts Should Avoid Eating Overnight Oats

  If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.

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  "5 Things I Use Everyday For A Healthy Gut," Doctor Reveals His Secret

  Incorporating gut-boosting foods and drinks into your daily routine is one of the easiest ways to significantly enhance digestion, reduce bloating, and restore microbial diversity.

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  Bloated? Nutritionist Suggests 5 Simple Foods For This Monsoon

  Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness during monsoon.

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  Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)

  Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

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  From Pineapple To Papaya: Nutritionist's Take On 5 Foods To Help With Bloating

  Some foods help beat the bloat by boosting digestion, reducing fluid retention, and improving gut health.

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  Add These Foods To Your Summer Diet Today To Reduce Water Retention & Bloating

  Keep reading as we share a list of foods you can add to your diet to overcome water retention and bloating.

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  Oesophageal Cancer: Reduce Your Risk By Following These Hacks To Cure Acid Reflux

  Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In this article, we share other hacks you can follow to reduce risk.

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  Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items

  Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating

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  Try These Home Remedies For Bloating For Better Gut Health

  Here we share a list of home remedies you can try to reduce bloating.

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  Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face

  A puffy face is a very common condition, and we experience it quite often, especially during the morning. According to experts, it is a result of fluid retention.

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  Digestion: Green Tea & Other Drinks To Help Reduce Bloating

  If bloating persists or becomes a chronic issue, it is recommended to consult a healthcare professional for further evaluation and guidance.

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  Relieve Bloating With This 'De-Bloat' Tea Made With Common Kitchen Foods

  This special 'de-bloat' tea is made with ginger, mint leaves and fennel seeds. These ingredients have been used for centuries to soothe the digestive system and reduce bloating.