Foods To Improve Brain Health
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Childhood Junk Food Linked To Long-Term Brain Changes: Study
Consuming large amounts of junk food early in life may cause lasting changes in the brain, even if a person later adopts a healthier diet.
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Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
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"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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Higher-Dose Vitamin B12 In Pregnancy Improves Early Cognitive Development In Babies, Finds Study
Vitamin B12 deficiency is common in populations with limited animal source foods and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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What Happens When You Eat Pomegranate Every Day For A Month
From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour to your breakfast bowl
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Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
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Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
-
Childhood Junk Food Linked To Long-Term Brain Changes: Study
Consuming large amounts of junk food early in life may cause lasting changes in the brain, even if a person later adopts a healthier diet.
-
Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Higher-Dose Vitamin B12 In Pregnancy Improves Early Cognitive Development In Babies, Finds Study
Vitamin B12 deficiency is common in populations with limited animal source foods and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
What Happens When You Eat Pomegranate Every Day For A Month
From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour to your breakfast bowl
-
Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
-
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
