Foods To Eat During Periods

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  Add These Foods To Your Summer Diet Today To Reduce Water Retention & Bloating

  Keep reading as we share a list of foods you can add to your diet to overcome water retention and bloating.

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  Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

  Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.

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  Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps

  Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.

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  Nutritionist Suggests Easily Available Foods to Eat And Those To Avoid To Ease Period Pain

  She even explained how much pain is normal during menstruation.

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  Foods That Reduce Period Pain: A Guide To Natural Relief

  Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.

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  Eating For Comfort: 6 Foods To Be Mindful Of During Your Period

  Periods can be the most dreadful time of the month for many women. Let's delve into some common culprits and why you should consider avoiding them.

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  5 Drinks That Will Help In Relieving Pain During Periods

  Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little less miserable. So, let's kick period pain to the curb with these drinks, shall we?

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  Chaitra Navratri 2023: Date, Significance, Puja Timings And Vrat Recipes

  Find out more about Chaitra Navratri 2023, along with the date for Navami this year. We have also put together a quick list of recipes for vrat foods.

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  Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid

  Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.

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  Menstruation: 13 Foods To Add To Your Diet That Relieve Menstrual Pain

  What you eat can greatly impact the severity of your menstrual pain and cramps. Here are the foods you need to add to your diet if you want to reduce your menstrual symptoms naturally.

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  5 Foods You Should Add To Your Diet While On Your Periods

  These foods will benefit you during your menstrual cycle.

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  Quarantine Tips: This May Be The Best Time To Practice Intermittent Fasting, But Do Not Make These Mistakes

  Quarantine tips: Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. Here are some commonly-made mistakes which you must avoid.

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  Change In Weather: 6 Vitamin C-Rich Foods To Help Fight Cold And Cough

  Vitamin C is known to improve immune system of the body. The nutrient is replete with antioxidants that keeps a check on harmful chemical reactions in the body. Here are foods for Vitamin C-rich diet.

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  6 Ways To Deal With Excruciating Pain During Periods

  Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.

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  Menstrual Hygiene Day 2018: Foods to Eat and Avoid During Periods

  Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges