Foods That Reduce Stress
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Can Eating High-Fat Cheese And Cream Reduce Dementia Risk? Study Suggests Yes
A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.
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Amla + Black Pepper: How This Powerful Combo Can Work Wonders For Your Health
Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost for immunity, digestion, energy, and overall wellness.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
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3 Food Items Jasprit Bumrah Quit To Bowl Fast Without Changing Action: "Milkshakes And..."
Jasprit Bumrah was part of the Indian team that won the 2024 T20 World Cup, where he was named Player of the Series
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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Liver Health: Make These 5 Diet Changes To Prevent Liver Diseases
Several foods are naturally loaded with compounds that can help protect against fat buildup in the liver, reduce inflammation and oxidative stress and improve liver enzymes.
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Add These Stress-Relieving Foods To Your Diet
Below we discuss a list of foods that are known to reduce stress levels and boost our health.
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World Mental Health Day: 7 Everyday Habits That Will Help Lower Stress Levels
In this article, we share tips to help you reduce stress.
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Mental Health: 9 Foods That Will Help Lower Stress & Boost Happy Hormones In The Body
In this article, we list 9 foods that will help boost your mental health by reducing stress and boosting happy hormones.
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Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
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Try This Drink That Can Fix Your Acidity Problems
Acidity can be a nagging problem in summer but you can fix it with this easy-to-make sherbet.
-
Can Eating High-Fat Cheese And Cream Reduce Dementia Risk? Study Suggests Yes
A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.
-
Amla + Black Pepper: How This Powerful Combo Can Work Wonders For Your Health
Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost for immunity, digestion, energy, and overall wellness.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
8 Food Combos That Can Help Boost Your Brain Health
Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.
-
3 Food Items Jasprit Bumrah Quit To Bowl Fast Without Changing Action: "Milkshakes And..."
Jasprit Bumrah was part of the Indian team that won the 2024 T20 World Cup, where he was named Player of the Series
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
Liver Health: Make These 5 Diet Changes To Prevent Liver Diseases
Several foods are naturally loaded with compounds that can help protect against fat buildup in the liver, reduce inflammation and oxidative stress and improve liver enzymes.
-
Add These Stress-Relieving Foods To Your Diet
Below we discuss a list of foods that are known to reduce stress levels and boost our health.
-
World Mental Health Day: 7 Everyday Habits That Will Help Lower Stress Levels
In this article, we share tips to help you reduce stress.
-
Mental Health: 9 Foods That Will Help Lower Stress & Boost Happy Hormones In The Body
In this article, we list 9 foods that will help boost your mental health by reducing stress and boosting happy hormones.
-
Diet: Here Are Best Diets To Follow For Better Health
Diet: In this article, we list all kinds of diets that have been proven to be helpful and healthy.
-
Try This Drink That Can Fix Your Acidity Problems
Acidity can be a nagging problem in summer but you can fix it with this easy-to-make sherbet.
