Foods That Improve Heart Health
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What Happens When You Eat Soaked Anjeer Every Day For A Month
Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.
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5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
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Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
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6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
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10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
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Study Says Adding Orange Peels To Your Diet Could Improve Heart Health, Should You Eat Them?
Orange peels, often dumped in the trash, are loaded with nutrients that can benefit your heart health, according to new research.
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
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Want To Improve Heart Health With Mediterranean Diet? 7 Tips To Get You Started
The Mediterranean diet is rich in antioxidant-rich foods and had shown to improve cardiovascular health. Read on t find tips that will help you get started.
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Sleep: What Is REM Sleep And Why Is It Important?
In this article, we discuss what REM sleep is and why do we need it.
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Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
The latest research suggests that consuming strawberries may have a positive impact on heart health. Here are five quirky ways to add it to your diet!
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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Try These Winter Sleep Hacks That Will Make Sure You Get Adequate Sleep
Continue reading this article to find out some effective tips that will help you achieve better sleep through the winter season.
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Sleep: Disturbed Sleep? Follow These Tips To Make Your Room Sleep-Friendly
Continue reading this article as we list the best ways in which you can make your room more comfortable to sleep in.
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Gut Health: Nutritionist Lovneet Batra Shares 5 Foods Rich In Polyphenols That Are Good For Our Gut Health
Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers
-
Sleep: Do You Often Experience Nightmares? Here Are The Causes & Treatment
Read this article, to understand the many causes behind nightmares and how they can be treated.
-
What Happens When You Eat Soaked Anjeer Every Day For A Month
Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
-
Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
-
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
-
10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
-
Study Says Adding Orange Peels To Your Diet Could Improve Heart Health, Should You Eat Them?
Orange peels, often dumped in the trash, are loaded with nutrients that can benefit your heart health, according to new research.
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
Want To Improve Heart Health With Mediterranean Diet? 7 Tips To Get You Started
The Mediterranean diet is rich in antioxidant-rich foods and had shown to improve cardiovascular health. Read on t find tips that will help you get started.
-
Sleep: What Is REM Sleep And Why Is It Important?
In this article, we discuss what REM sleep is and why do we need it.
-
Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
The latest research suggests that consuming strawberries may have a positive impact on heart health. Here are five quirky ways to add it to your diet!
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
Try These Winter Sleep Hacks That Will Make Sure You Get Adequate Sleep
Continue reading this article to find out some effective tips that will help you achieve better sleep through the winter season.
-
Sleep: Disturbed Sleep? Follow These Tips To Make Your Room Sleep-Friendly
Continue reading this article as we list the best ways in which you can make your room more comfortable to sleep in.
-
Gut Health: Nutritionist Lovneet Batra Shares 5 Foods Rich In Polyphenols That Are Good For Our Gut Health
Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers
-
Sleep: Do You Often Experience Nightmares? Here Are The Causes & Treatment
Read this article, to understand the many causes behind nightmares and how they can be treated.
