Foods For Heart Health
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Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
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Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
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Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options
Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.
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6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
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Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
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10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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The Eye-Opening Science Of Close Encounters With Polar Bears
For the last four decades, experts from the Norwegian Polar Institute (NPI) have been keeping tabs on the health and movement of polar bears in the Svalbard archipelago, halfway between Norway and the North Pole.
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
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Why Are So Many Indian Homes Suddenly Growing Microgreens
Microgreens are young edible greens - think baby versions of herbs and veggies - harvested right after their first leaves show up.
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Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels
Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.
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Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
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5 Food To Lower Blood Pressure Effectively
These five foods are backed by science and health experts for their role in managing blood pressure.
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10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
-
Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
-
Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
-
Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options
Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.
-
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
-
Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
-
10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
The Eye-Opening Science Of Close Encounters With Polar Bears
For the last four decades, experts from the Norwegian Polar Institute (NPI) have been keeping tabs on the health and movement of polar bears in the Svalbard archipelago, halfway between Norway and the North Pole.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
Why Are So Many Indian Homes Suddenly Growing Microgreens
Microgreens are young edible greens - think baby versions of herbs and veggies - harvested right after their first leaves show up.
-
Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels
Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.
-
Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
-
5 Food To Lower Blood Pressure Effectively
These five foods are backed by science and health experts for their role in managing blood pressure.
-
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.
