Foods For Heart Health
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
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Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
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Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
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7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
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Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
-
Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
-
Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options
Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.
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6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
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Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
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10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
-
7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
-
Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
-
Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options
Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.
-
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
-
Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
-
10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
