Foods For Brain

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  These Vitamin D Foods Will Help Boost Your Brain Health

  Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

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  Your Mood Swings Might Start In Your Stomach. Science Explains Why

  Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.

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  Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels

  Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.

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  6 Worst Foods For Your Brain

  Eating certain foods may help boost brain health, while others may have a negative impact. Keep reading as we share a list of foods you should be avoiding for optimal brain function.

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  Add These Summer Foods To Your Diet Today To Fight Common Summer Diseases

  Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and summer flu.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Avoid These Foods Today For Better Brain Health

  Here we share a list of foods that might be worsening your brain health.

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  How Diet May Help New Mothers Combat Postpartum Brain Fog

  In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

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  What Happens When You Don't Drink Water Enough

  Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.

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  Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix

  The afternoon slump is when your body and brain decide it's time for a break.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.

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  New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function

  Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

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  Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut

  In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.