Foods For Brain
-
{
- All
- News
- Videos
- Web Stories
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Higher-Dose Vitamin B12 In Pregnancy Improves Early Cognitive Development In Babies, Finds Study
Vitamin B12 deficiency is common in populations with limited animal source foods and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said.
-
Why What You Eat Can Make Or Wreck Your Sleep
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein
According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
This Is The Best Food Combination For Your Brain, Expert Explains How
Nutritionist Deepsikha Jain discusses the benefits of combining blueberries and dark chocolate.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Higher-Dose Vitamin B12 In Pregnancy Improves Early Cognitive Development In Babies, Finds Study
Vitamin B12 deficiency is common in populations with limited animal source foods and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said.
-
Why What You Eat Can Make Or Wreck Your Sleep
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein
According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
Do Only Vegetarians Need Vitamin B12? Symptoms, Sources, Supplement Requirements Explained
Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.
-
This Is The Best Food Combination For Your Brain, Expert Explains How
Nutritionist Deepsikha Jain discusses the benefits of combining blueberries and dark chocolate.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
