Foods For Brain
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Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
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Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Weight Loss Drugs May Impact Brain's Reward Centre, Study Warns
Newer oral weight loss drugs could be doing more than only suppressing appetite -- they may also be directly altering brain circuits that control motivation and reward, according to a new study.
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Why This American Family Left The US And Settled In Germany: "Cost Of Living Is Reasonably Priced"
When it comes to cost of living, the couple finds Germany reasonably priced and are often shocked by restaurant and food costs in the US during visits home.
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Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
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Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
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"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
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Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
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Feeling Dizzy Or Confused? It Could Be Your Brain Lacking Glucose
Low blood sugar often begins with general symptoms that many people overlook. These include weakness, excessive sweating, sudden hunger, and a rapid heartbeat that may feel like palpitations.
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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Why Is Vitamin D Crucial For Your Brain? Link Decoded
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
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Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Here is how choosing the right fruits for your needs can support your overall health.
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Weight Loss Drugs May Impact Brain's Reward Centre, Study Warns
Newer oral weight loss drugs could be doing more than only suppressing appetite -- they may also be directly altering brain circuits that control motivation and reward, according to a new study.
-
Why This American Family Left The US And Settled In Germany: "Cost Of Living Is Reasonably Priced"
When it comes to cost of living, the couple finds Germany reasonably priced and are often shocked by restaurant and food costs in the US during visits home.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
Feeling Dizzy Or Confused? It Could Be Your Brain Lacking Glucose
Low blood sugar often begins with general symptoms that many people overlook. These include weakness, excessive sweating, sudden hunger, and a rapid heartbeat that may feel like palpitations.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Why Is Vitamin D Crucial For Your Brain? Link Decoded
Given its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being.
-
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Here is how choosing the right fruits for your needs can support your overall health.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
