Foods For Better Sleep And Hormones
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What Happens When You Stop Late-Night Snacking For 90 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
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food.ndtv.com
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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www.ndtv.com
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Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
- Thursday August 21, 2025
- Health | NDTV Health Desk
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
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www.ndtv.com
-
What Happens When You Stop Late-Night Snacking For 90 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
Give your body a break from late-night eating and the results may surprise you. From smoother digestion to deeper sleep, here's what three snack-free months can do.
-
food.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com
-
Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
- Thursday August 21, 2025
- Health | NDTV Health Desk
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
-
www.ndtv.com