Foods For Better Sleep
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Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
- Thursday August 21, 2025
- Health | NDTV Health Desk
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
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www.ndtv.com
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
- Thursday March 6, 2025
- Written by Jigyasa Kakwani, Edited by Neha Grover
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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food.ndtv.com
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Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
- Tuesday December 3, 2024
- Health | NDTV Health Desk
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
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www.ndtv.com
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Does Eating Fruits Really Help You Sleep Better? What Experts Say
- Wednesday May 29, 2024
- Somdatta Saha
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
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food.ndtv.com
-
Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
- Thursday August 21, 2025
- Health | NDTV Health Desk
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
-
www.ndtv.com
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
- Thursday March 6, 2025
- Written by Jigyasa Kakwani, Edited by Neha Grover
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
food.ndtv.com
-
Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
- Tuesday December 3, 2024
- Health | NDTV Health Desk
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
-
www.ndtv.com
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
- Wednesday May 29, 2024
- Somdatta Saha
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
food.ndtv.com