Food Swaps
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7 Korean Drinks That Will Make You Forget Iced Tea This Summer
This summer, try swapping your regular cold coffee or soft drink for one of these refreshing sips. Your taste buds will thank you.
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Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
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Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Butterfly Pea Flower Tea: This refreshing drink serves as an excellent alternative to your morning caffeine fix.
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6 Simple Culinary Swaps To Improve Your Meals Every Day
Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.
-
Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
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Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
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10 Affordable Superfoods Perfect For Weight Loss
Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight loss diet.
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Anshula Kapoor Shares Quick PCOS-Friendly Food Options That Are Actually Delicious
Managing PCOS symptoms can feel like a never-ending battle, but Anshula Kapoor has some easy food swaps that make a real difference.
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Love French Fries? 5 Ways To Make Them Healthier Without Losing Crunch
If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries without the guilt? With a few smart swaps, you can keep all the flavour and crunch without the extra grease.
-
Keep Pre-Cycle Nausea At Bay With These Nutritionist Approved Food Swaps
If the symptoms are severe, you can consider treating pre-cycle nausea or morning sickness with these five simple food swaps.
-
Boost Your Health In Winter With These Nutritionist-Approved Food Swaps
Nutritionist Palak Nagpal shares 5 nutrient-dense food options that you can add to your diet.
-
Swap These Foods For These Healthier Versions This Festive Season For Better Health
Below we share a list of food swaps you can make to stay healthy this festive season.
-
7 Korean Drinks That Will Make You Forget Iced Tea This Summer
This summer, try swapping your regular cold coffee or soft drink for one of these refreshing sips. Your taste buds will thank you.
-
Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
-
Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Butterfly Pea Flower Tea: This refreshing drink serves as an excellent alternative to your morning caffeine fix.
-
6 Simple Culinary Swaps To Improve Your Meals Every Day
Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.
-
Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
-
Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
-
10 Affordable Superfoods Perfect For Weight Loss
Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight loss diet.
-
Anshula Kapoor Shares Quick PCOS-Friendly Food Options That Are Actually Delicious
Managing PCOS symptoms can feel like a never-ending battle, but Anshula Kapoor has some easy food swaps that make a real difference.
-
Love French Fries? 5 Ways To Make Them Healthier Without Losing Crunch
If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries without the guilt? With a few smart swaps, you can keep all the flavour and crunch without the extra grease.
-
Keep Pre-Cycle Nausea At Bay With These Nutritionist Approved Food Swaps
If the symptoms are severe, you can consider treating pre-cycle nausea or morning sickness with these five simple food swaps.
-
Boost Your Health In Winter With These Nutritionist-Approved Food Swaps
Nutritionist Palak Nagpal shares 5 nutrient-dense food options that you can add to your diet.
-
Swap These Foods For These Healthier Versions This Festive Season For Better Health
Below we share a list of food swaps you can make to stay healthy this festive season.
