Food Swaps
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
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6 Nutritionist-Approved Food Swaps That Can Help Vegetarians Meet Their Protein Requirements
Nutritionist Rashi Chowdhary recommends smart vegetarian alternatives that match the protein content of meat, chicken, eggs, and fish.
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Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
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Chinese Delivery Rider Says "I Love You" To US Teacher In Lift, Marries Her 5 Months Later
Their chance encounter happened when Liu delivered Ms Harris' noodles, and they bumped into each other in the elevator.
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Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
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Avoid These Foods In Monsoon: Nutritionist Shares Gut-Friendly Swaps
Nutritionist Lovneet Batra has shared eight monsoon food swaps that are safer, lighter, and way more gut-friendly.
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6 Unique Ways To Experience Hanoi Like A Local
Next time you're planning a trip to Vietnam's capital, try swapping the usual itinerary for a few of these offbeat experiences in Hanoi.
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Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
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What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
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7 Korean Drinks That Will Make You Forget Iced Tea This Summer
This summer, try swapping your regular cold coffee or soft drink for one of these refreshing sips. Your taste buds will thank you.
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Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
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Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
6 Nutritionist-Approved Food Swaps That Can Help Vegetarians Meet Their Protein Requirements
Nutritionist Rashi Chowdhary recommends smart vegetarian alternatives that match the protein content of meat, chicken, eggs, and fish.
-
Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
-
Chinese Delivery Rider Says "I Love You" To US Teacher In Lift, Marries Her 5 Months Later
Their chance encounter happened when Liu delivered Ms Harris' noodles, and they bumped into each other in the elevator.
-
Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
-
Avoid These Foods In Monsoon: Nutritionist Shares Gut-Friendly Swaps
Nutritionist Lovneet Batra has shared eight monsoon food swaps that are safer, lighter, and way more gut-friendly.
-
6 Unique Ways To Experience Hanoi Like A Local
Next time you're planning a trip to Vietnam's capital, try swapping the usual itinerary for a few of these offbeat experiences in Hanoi.
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
-
7 Korean Drinks That Will Make You Forget Iced Tea This Summer
This summer, try swapping your regular cold coffee or soft drink for one of these refreshing sips. Your taste buds will thank you.
-
Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
-
Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
