Food Swaps
-
{
- All
- News
- Videos
- Web Stories
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
- Friday April 3, 2026
- Health | Written by Varsha Vats
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
www.ndtv.com
-
Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
- Sunday March 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
-
www.ndtv.com/lifestyle
-
Nutritionist Suggests These Simple Food Swaps To Boost Your Calcium, Iron And Vitamin C Intake
- Saturday March 7, 2026
- Health | Edited by Debosmita Ghosh
Some underrated foods may deliver more nutrients per bite than popular healthy choices, a nutritionist explains.
-
www.ndtv.com
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
- Wednesday February 18, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
www.ndtv.com
-
From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
-
www.ndtv.com
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
food.ndtv.com
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
- Friday April 3, 2026
- Health | Written by Varsha Vats
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
www.ndtv.com
-
Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
- Sunday March 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
-
www.ndtv.com/lifestyle
-
Nutritionist Suggests These Simple Food Swaps To Boost Your Calcium, Iron And Vitamin C Intake
- Saturday March 7, 2026
- Health | Edited by Debosmita Ghosh
Some underrated foods may deliver more nutrients per bite than popular healthy choices, a nutritionist explains.
-
www.ndtv.com
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
- Wednesday February 18, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
www.ndtv.com
-
From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
-
www.ndtv.com
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
food.ndtv.com