Food Loss
- All
- News
- Videos
- Web Stories
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
How To Make High-Protein Chana Paneer Samosa Without Frying For Guilt-Free Snacking
Samosa Recipes: The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.
-
6 Health Benefits Of Consuming Curry Leaves
Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming curry leaves can boost overall health.
-
Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
-
Nutritionist Explains Why Whole Foods Can Cover Your Micronutrient Needs
Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while multivitamin tablets may appear to be a simple daily shortcut.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
High-Protein Moong Dal Sandwich: A No-Bread Breakfast That Keeps You Full
This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while adding a flavourful vegetable filling for balance.
-
Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
-
How To Keep Jaggery From Turning Rock Hard In Winter
If your jaggery has turned hard-rock this chilly season, here are some hacks to keep it soft and moist for easy usage.
-
Watch: Bhagyashree And Her Mother-In-Law Make A Special Dish Using Jaipur Ke Matar
Jaipur peas are loaded with the benefits of Vitamin A, B, C, E, phosphorus, zinc and fibre.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
10 Health Benefits Of Black Chickpeas Or Kala Chana
Black chickpeas (kala chana) have various health benefits. Learn how this protein-rich legume supports overall wellness.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
How To Make High-Protein Chana Paneer Samosa Without Frying For Guilt-Free Snacking
Samosa Recipes: The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.
-
6 Health Benefits Of Consuming Curry Leaves
Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming curry leaves can boost overall health.
-
Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
-
Nutritionist Explains Why Whole Foods Can Cover Your Micronutrient Needs
Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while multivitamin tablets may appear to be a simple daily shortcut.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
High-Protein Moong Dal Sandwich: A No-Bread Breakfast That Keeps You Full
This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while adding a flavourful vegetable filling for balance.
-
Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
-
How To Keep Jaggery From Turning Rock Hard In Winter
If your jaggery has turned hard-rock this chilly season, here are some hacks to keep it soft and moist for easy usage.
-
Watch: Bhagyashree And Her Mother-In-Law Make A Special Dish Using Jaipur Ke Matar
Jaipur peas are loaded with the benefits of Vitamin A, B, C, E, phosphorus, zinc and fibre.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
10 Health Benefits Of Black Chickpeas Or Kala Chana
Black chickpeas (kala chana) have various health benefits. Learn how this protein-rich legume supports overall wellness.
