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These Foods And Drinks Are Secretly Dehydrating You
Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption.
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Got A Big Watermelon? Here Is How You Can Use Every Part Of It
Juicy and delicious watermelon is so much more than its flesh! Read on to know how to utilise the parts you often throw away!
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Nutritionist Swears By 3 Foods For Maintaining Healthy Hair
Nutritionist Palak Nagpal shares 3 specific foods that can promote hair growth.
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Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
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Are You Eating Right Type Of Dates? Know Which Ones Are For Weight Loss And Weight Gain
Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
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5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
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Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
"We Will Die Of Hunger": Gazans Scramble For Food, Run To Community Kitchens
At the break of dawn, 10-year-old Youssef al-Najjar races barefoot, clutching a battered pot, to a community kitchen in Gaza City, only to find hundreds of others already queueing.
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5 Key Nutrients To Combat Postpartum Hair Fall Naturally
Postpartum hairfall is common. Here are some food options to combat the situation naturally.
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This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
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Why Makhanas Aren't The Best Snack For Everyone
If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these little seeds for health.
-
Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
These Foods And Drinks Are Secretly Dehydrating You
Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption.
-
Got A Big Watermelon? Here Is How You Can Use Every Part Of It
Juicy and delicious watermelon is so much more than its flesh! Read on to know how to utilise the parts you often throw away!
-
Nutritionist Swears By 3 Foods For Maintaining Healthy Hair
Nutritionist Palak Nagpal shares 3 specific foods that can promote hair growth.
-
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
-
Are You Eating Right Type Of Dates? Know Which Ones Are For Weight Loss And Weight Gain
Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
-
5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
-
Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
"We Will Die Of Hunger": Gazans Scramble For Food, Run To Community Kitchens
At the break of dawn, 10-year-old Youssef al-Najjar races barefoot, clutching a battered pot, to a community kitchen in Gaza City, only to find hundreds of others already queueing.
-
5 Key Nutrients To Combat Postpartum Hair Fall Naturally
Postpartum hairfall is common. Here are some food options to combat the situation naturally.
-
This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
-
Why Makhanas Aren't The Best Snack For Everyone
If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these little seeds for health.
-
Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
