Food For Summer
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Healthy Summer Snacks That Are Light, Filling, And Travel-Friendly
Snacks are often underrated, and random snacking does create problems, but when used well, snacks can support your health goals.
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Your Gut Needs Extra Attention During Heatwave: 7 Expert Tips You Shouldn't Miss
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.
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Which Mangoes Are Best For Mango Shakes?
Not all mangoes blend the same way, and the secret to a perfect, creamy shake lies in picking the right variety.
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Which Mango To Choose For Homemade Ice Cream
Different mango varieties come with different levels of sweetness, fibre, and juiciness, which can affect the final texture of the ice cream.
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Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
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Neena Gupta Shares Light And Healthy Turai And Paneer Sabzi Recipe For Summer
Neena Gupta shared a simple and healthy recipe of turai and paneer ki sabzi to beat the heat this summer.
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Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses This Summer
Nutritionist Nmami Agarwal explains how the body’s natural cooling system begins to struggle in intense heat
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6 Refreshing Indian Sherbets To Beat The Summer Heatwave
Unlike packaged beverages filled with artificial sugar and preservatives, homemade sherbets are light, healthy, and easy to prepare.
-
This Sugar-Free Chikoo Ice Cream Is The Perfect Healthy Summer Treat
Chickoo, also known as sapota, has a naturally creamy texture and rich sweetness that makes it perfect for homemade desserts.
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Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
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This Gujarati Dish Turns Leftover Mango Into A Comfort Meal
A quick and comforting Gujarati classic, fajeto blends curd and mango into a light, flavourful meal.
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The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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Making Your Own Shikanji Masala At Home With Simple Ingredients
Homemade shikanji masala brings together tangy, spicy, and slightly salty flavours that instantly enhance the drink.
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
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Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
Healthy Summer Snacks That Are Light, Filling, And Travel-Friendly
Snacks are often underrated, and random snacking does create problems, but when used well, snacks can support your health goals.
-
Your Gut Needs Extra Attention During Heatwave: 7 Expert Tips You Shouldn't Miss
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.
-
Which Mangoes Are Best For Mango Shakes?
Not all mangoes blend the same way, and the secret to a perfect, creamy shake lies in picking the right variety.
-
Which Mango To Choose For Homemade Ice Cream
Different mango varieties come with different levels of sweetness, fibre, and juiciness, which can affect the final texture of the ice cream.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Neena Gupta Shares Light And Healthy Turai And Paneer Sabzi Recipe For Summer
Neena Gupta shared a simple and healthy recipe of turai and paneer ki sabzi to beat the heat this summer.
-
Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses This Summer
Nutritionist Nmami Agarwal explains how the body’s natural cooling system begins to struggle in intense heat
-
6 Refreshing Indian Sherbets To Beat The Summer Heatwave
Unlike packaged beverages filled with artificial sugar and preservatives, homemade sherbets are light, healthy, and easy to prepare.
-
This Sugar-Free Chikoo Ice Cream Is The Perfect Healthy Summer Treat
Chickoo, also known as sapota, has a naturally creamy texture and rich sweetness that makes it perfect for homemade desserts.
-
Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits and some side effects that they can cause.
-
This Gujarati Dish Turns Leftover Mango Into A Comfort Meal
A quick and comforting Gujarati classic, fajeto blends curd and mango into a light, flavourful meal.
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
Making Your Own Shikanji Masala At Home With Simple Ingredients
Homemade shikanji masala brings together tangy, spicy, and slightly salty flavours that instantly enhance the drink.
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
