Food Facts And Myths
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What Happens When You Eat Pomegranate Every Day For A Month
From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour to your breakfast bowl
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
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Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
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World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
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Are You Scared Of Cooking Or Heating Food In Microwave? Experts Reveal Facts
Is your microwave safe for your food and health? Experts share their views and you should be aware.
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Constipated? Here's Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.
Dates Benefits: According to health experts, dates are rich in fibre, and excessive consumption can slow down digestion, potentially increasing the risk of constipation.
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Feast Your Eyes On These Historical Food Facts: You Won't Believe What People In The Past Ate
Brace yourselves as we take you down memory lane, exploring the culinary legacy of various civilisations and societies. Read on to know more.
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Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
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Does The '5-Second Rule' For Food Actually Stand True? Find It Here
It is popularly believed that if you instantly pick up the dropped food from even a contaminated surface, the germs and bacteria fail to transfer onto the food.
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Total Solar Eclipse 2024: Date, Time And Debunking 3 Common Food Myths About Surya Grahan
The total solar eclipse of 2024 will cross North America, passing over Mexico, the United States, and Canada. Read on for details.
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Reduced Risk Of Heart Attack & 5 Other Benefits Of Following A Vegetarian Diet
Keep reading as we list ways in which a vegetarian diet boosts our health.
-
What Happens When You Eat Pomegranate Every Day For A Month
From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour to your breakfast bowl
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
-
Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
-
World Obesity Day 2025: 10 Myths About Weight Loss Debunked
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
-
Are You Scared Of Cooking Or Heating Food In Microwave? Experts Reveal Facts
Is your microwave safe for your food and health? Experts share their views and you should be aware.
-
Constipated? Here's Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.
Dates Benefits: According to health experts, dates are rich in fibre, and excessive consumption can slow down digestion, potentially increasing the risk of constipation.
-
Feast Your Eyes On These Historical Food Facts: You Won't Believe What People In The Past Ate
Brace yourselves as we take you down memory lane, exploring the culinary legacy of various civilisations and societies. Read on to know more.
-
Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
-
Does The '5-Second Rule' For Food Actually Stand True? Find It Here
It is popularly believed that if you instantly pick up the dropped food from even a contaminated surface, the germs and bacteria fail to transfer onto the food.
-
Total Solar Eclipse 2024: Date, Time And Debunking 3 Common Food Myths About Surya Grahan
The total solar eclipse of 2024 will cross North America, passing over Mexico, the United States, and Canada. Read on for details.
-
Reduced Risk Of Heart Attack & 5 Other Benefits Of Following A Vegetarian Diet
Keep reading as we list ways in which a vegetarian diet boosts our health.
