Flavonoid Foods

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  These Flavonoid-Rich Foods Will Boost Your Health This Summer

  Keep reading as we share a list of flavonoid-rich foods to add to your summer diet.

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  How Does Cocoa Help Boost Muscle Strength? Science Behind It

  According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.

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  Get An Extra Boost Of Nutrition With Functional Foods - Your Secret Shield Against Chronic Diseases

  Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

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  What Is Vitamin P? Know Its Health Benefits And Food Sources

  In this article, we share the many benefits of vitamin P on the body and foods that are rich in vitamin P.

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  4 Heart-Protective Effects Of Hibiscus That You Should Know

  While genetics is far too out of hand to handle, it is important to focus on modifiable factors like diet and lifestyle to reduce your risk of heart disease. Hibiscus is a therapeutic food that benefits heart and overall health.

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  7 Flavonoid-Rich Foods That May Keep Blood Pressure In Check

  Flavonoid-Rich Foods: As heart problems and blood pressure issues shoot up daily, it is important to include these food items in our daily diet.

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  Cooking With Horse Gram:Two Delicious Horse Gram Recipes From Karnataka

  Huruli saaru used to be one of my mom's 'go to' rasams and almost every time she made this rasam, she would talk me through the health benefits.

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  Can Curry Leaves Help Bring Blood Sugar Levels Down? Let’s Find Out

  Can curry leave benefit diabetes: Curry leaves are power-packed with many antioxidants, particularly flavonoids. These flavonoids preventing metabolism of starch into glucose inside the body, thus helping with blood sugar control. Read here to know more.

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  Heart Health: Blueberries May Help In Preventing Cardiovascular Issues; Says Study

  Consuming 150 grams of blueberries every day may help in bringing down the risk of cardiovascular diseases by as much as 15 per cent.

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  Flavonoid-Rich Diet May Reduce Risk Of Heart Disease, Cancer In Heavy Smokers And Drinkers: Study

  The study indicated that flavonoids may have health benefits particularly for those who are heavy smokers and alcoholics.

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  5 Delicious Spinach Recipes You May Include In Your Weight Loss Diet

  From curries and raita to khichdi and kofta, you can sneak spinach just about anywhere!

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  Diabetes Diet: Eat Onion To Beat The Summer Heat And Regulate Blood Glucose Levels

  Diabetes diet: Read on to know how you can eat onions to prevent heat stroke symptoms, as well as regulate levels of blood sugar.

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  Hypertension Diet: These Flavonoid-Rich Foods And Drinks May Prevent High Blood Pressure

  A new study has indicated that consuming flavonoid-rich foods like blueberries and strawberries may help hypertension patients.

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  What Is Rainbow Diet? Does It Help Lose Weight? Read Here To Know All Your Answers

  Weight loss diet: Weight loss is one of the many benefits rainbow diet offers. This diet has also been linked to several physical and mental health benefits. Read on..

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  Diabetes Management: Here's How Onion May Help Manage Blood Sugar Levels

  Diabetes is most likely to become the seventh largest killer inthe world by the year 2030. Studies have shown that there are multiple flavonoids (a class of antioxidants) present in onion that help keep the blood glucose in control