Fitness Plan
- All
- News
- Videos
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
- Sunday January 18, 2026
- Lifestyle | Written by Krati Purwar
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
www.ndtv.com/lifestyle
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
- Wednesday January 7, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
www.ndtv.com/lifestyle
-
From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
- Sunday January 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
www.ndtv.com/lifestyle
-
How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts
- Friday January 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.
-
www.ndtv.com/lifestyle
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
- Thursday January 1, 2026
- Written by Toshita Sahni
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
food.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
www.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
- Tuesday December 30, 2025
- Health | Written by Debosmita Ghosh
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
www.ndtv.com
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
- Sunday December 28, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
www.ndtv.com/lifestyle
-
Fitness Coach's Cook Quits Job Due To Strict Meal Plan, Internet Lauds Her "Growth Mindset"
- Thursday December 18, 2025
- Food | Written by Toshita Sahni, Edited by Neha Grover
A fitness enthusiast's home cook left her job because she disliked making the same meals for him every day. Her decision has been compared to the situation of many corporate employees.
-
www.ndtv.com
-
Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
- Sunday December 21, 2025
- Health | Written by NDTV Health Desk
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
-
www.ndtv.com
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
- Thursday December 18, 2025
- Health | Written by NDTV Health Desk
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
www.ndtv.com
-
Kareena Kapoor's Fitness Coach Shares A Sneak Peek Into Her Workout Plan
- Friday December 5, 2025
- Lifestyle | Written by Krati Purwar
Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership
-
www.ndtv.com/lifestyle
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
- Sunday January 18, 2026
- Lifestyle | Written by Krati Purwar
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
www.ndtv.com/lifestyle
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
- Wednesday January 7, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
www.ndtv.com/lifestyle
-
From Quitting Alcohol To Weight Lifting: Fitness Coach Shares A Weight Loss Plan To Lose 22 Kg In 3 Months
- Sunday January 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle
-
www.ndtv.com/lifestyle
-
How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts
- Friday January 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.
-
www.ndtv.com/lifestyle
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
- Thursday January 1, 2026
- Written by Toshita Sahni
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
food.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
- Wednesday December 31, 2025
- Health | Written by Rupashi Chhabra
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
www.ndtv.com
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
- Tuesday December 30, 2025
- Health | Written by Debosmita Ghosh
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
www.ndtv.com
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
- Sunday December 28, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
www.ndtv.com/lifestyle
-
Fitness Coach's Cook Quits Job Due To Strict Meal Plan, Internet Lauds Her "Growth Mindset"
- Thursday December 18, 2025
- Food | Written by Toshita Sahni, Edited by Neha Grover
A fitness enthusiast's home cook left her job because she disliked making the same meals for him every day. Her decision has been compared to the situation of many corporate employees.
-
www.ndtv.com
-
Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
- Sunday December 21, 2025
- Health | Written by NDTV Health Desk
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
-
www.ndtv.com
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
- Thursday December 18, 2025
- Health | Written by NDTV Health Desk
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
www.ndtv.com
-
Kareena Kapoor's Fitness Coach Shares A Sneak Peek Into Her Workout Plan
- Friday December 5, 2025
- Lifestyle | Written by Krati Purwar
Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership
-
www.ndtv.com/lifestyle