Fitness Experts
-
{
- All
- News
- Videos
- Web Stories
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Mahesh Babu's Rejuvenating Escape In Germany Is All About Trekking And Training
Mahesh Babu's rejuvenating escape is all about trekking in Germany's Black Forest and training with a longevity expert
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
2 Women Challenge IVF Age Cap, Bombay High Court Allows Fitness Tests For Now
The court acknowledged the risks of pregnancy for women over 50, and has sought expert views on the matter
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
Health Information Delivered As A Video Game Can Bridge The Communication Gap Between Patients And Providers
By working together with public health experts and health care providers, game designers can help fit gaming into the industry and culture of health care.
-
Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
-
Can Wearables Protect You From Heatwaves? Doctors And Experts Explain
Devices such as smartwatches, fitness bands, and temperature-monitoring patches, are now capable of tracking key physiological signals in real time.
-
World Health Day 2026: Disclaimers And Fact-Checking In The Age Of Social Media Aren't Optional Any More, Here's Why
As AI tools and social media "experts" reshape how people consume health advice, experts warn that missing disclaimers and poor fact-checking can be dangerous. Here's why verifying health information is critical in today's digital age.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
Planning A Pregnancy? Visit Your Dentist First
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Mahesh Babu's Rejuvenating Escape In Germany Is All About Trekking And Training
Mahesh Babu's rejuvenating escape is all about trekking in Germany's Black Forest and training with a longevity expert
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
2 Women Challenge IVF Age Cap, Bombay High Court Allows Fitness Tests For Now
The court acknowledged the risks of pregnancy for women over 50, and has sought expert views on the matter
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
Health Information Delivered As A Video Game Can Bridge The Communication Gap Between Patients And Providers
By working together with public health experts and health care providers, game designers can help fit gaming into the industry and culture of health care.
-
Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
-
Can Wearables Protect You From Heatwaves? Doctors And Experts Explain
Devices such as smartwatches, fitness bands, and temperature-monitoring patches, are now capable of tracking key physiological signals in real time.
-
World Health Day 2026: Disclaimers And Fact-Checking In The Age Of Social Media Aren't Optional Any More, Here's Why
As AI tools and social media "experts" reshape how people consume health advice, experts warn that missing disclaimers and poor fact-checking can be dangerous. Here's why verifying health information is critical in today's digital age.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
Planning A Pregnancy? Visit Your Dentist First
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
