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From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
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Why Shahid Kapoor Swears By This Unusual Gym Essential That Helps Strengthen His Grip
Shahid Kapoor says dry chalk helps him strengthen his grip in the gym. Here's what an expert has to say about that
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
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Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
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ChatGPT For Weight Loss? How A Wellness Expert Dropped 10 Kg With AI
Health and weight-loss expert lost 10 kg with a fitness plan by ChatGPT that catered to her preferences and needs
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Celebrity Fitness Expert Shares Simple Pre And Post-Workout Tips
Yasmin Karachiwala has shared simple pre-workout and post-workout movements.
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Are You Taking Too Many Supplements?
Experts suggest that if your morning routine feels like you're prepping for a pharmaceutical exam, you're likely overdoing the supplements
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Nargis Fakhri Swears By A 9-Day Water Fast To Look "Snatched": Is It Safe Or Just A Fad?
Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks
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World’s Oldest Tailored Dress Found in Egyptian Tomb Dates Back Over 5,000 Years
Carbon-dated to 3482–3102 B.C., the Tarkhan Dress is the world’s oldest known tailored garment. Discovered in an Egyptian tomb near Cairo, it offers insights into early textile artistry and everyday life during Egypt’s First Dynasty. Experts believe the linen dress was worn in life before being used in burial, revealing a rare glimpse of anci...
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Disability Needs To Be Part Of Curriculum At The School Level, Say Experts
The panellists agreed that inclusion is not a favour or a charity - it is a fundamental shift in perspective. True inclusion is when systems evolve to meet every child where they are - not expect them to fit in.
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What Is "Fart Walk", New Wellness Trend Going Viral For Its Health Benefits
A new health and wellness trend called "fart walk" is gaining traction on social media after receiving firm backing from medical professionals.
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.
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Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
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How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
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From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
-
Why Shahid Kapoor Swears By This Unusual Gym Essential That Helps Strengthen His Grip
Shahid Kapoor says dry chalk helps him strengthen his grip in the gym. Here's what an expert has to say about that
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
ChatGPT For Weight Loss? How A Wellness Expert Dropped 10 Kg With AI
Health and weight-loss expert lost 10 kg with a fitness plan by ChatGPT that catered to her preferences and needs
-
Celebrity Fitness Expert Shares Simple Pre And Post-Workout Tips
Yasmin Karachiwala has shared simple pre-workout and post-workout movements.
-
Are You Taking Too Many Supplements?
Experts suggest that if your morning routine feels like you're prepping for a pharmaceutical exam, you're likely overdoing the supplements
-
Nargis Fakhri Swears By A 9-Day Water Fast To Look "Snatched": Is It Safe Or Just A Fad?
Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks
-
World’s Oldest Tailored Dress Found in Egyptian Tomb Dates Back Over 5,000 Years
Carbon-dated to 3482–3102 B.C., the Tarkhan Dress is the world’s oldest known tailored garment. Discovered in an Egyptian tomb near Cairo, it offers insights into early textile artistry and everyday life during Egypt’s First Dynasty. Experts believe the linen dress was worn in life before being used in burial, revealing a rare glimpse of anci...
-
Disability Needs To Be Part Of Curriculum At The School Level, Say Experts
The panellists agreed that inclusion is not a favour or a charity - it is a fundamental shift in perspective. True inclusion is when systems evolve to meet every child where they are - not expect them to fit in.
-
What Is "Fart Walk", New Wellness Trend Going Viral For Its Health Benefits
A new health and wellness trend called "fart walk" is gaining traction on social media after receiving firm backing from medical professionals.
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.
-
Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
-
How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
