Fibre Foods For Heart
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Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
- Friday March 27, 2026
- Health | Written by Debosmita Ghosh
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
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www.ndtv.com
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Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
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www.ndtv.com
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
- Wednesday March 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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www.ndtv.com/lifestyle
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
- Thursday January 29, 2026
- Health | Written by Varsha Vats
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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www.ndtv.com
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Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
- Wednesday December 17, 2025
- Health | Written by Varsha Vats
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
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www.ndtv.com
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Thursday December 4, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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food.ndtv.com
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Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
- Wednesday November 26, 2025
- Neha Grover
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
food.ndtv.com
-
Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
- Friday March 27, 2026
- Health | Written by Debosmita Ghosh
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
-
www.ndtv.com
-
Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough
- Monday March 2, 2026
- Health | Written by Sambhav Kumar
Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.
-
www.ndtv.com
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
- Wednesday March 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
www.ndtv.com/lifestyle
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
- Thursday January 29, 2026
- Health | Written by Varsha Vats
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
www.ndtv.com
-
Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
- Wednesday December 17, 2025
- Health | Written by Varsha Vats
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
-
www.ndtv.com
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Thursday December 4, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
food.ndtv.com
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
- Wednesday November 26, 2025
- Neha Grover
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
food.ndtv.com